6 Best foods to protect kidney health and regulate high sodium levels

Foods to protect kidney health

Ensuring a healthy balance in sodium levels is essential for optimal functioning and purification of the kidneys

The kidneys are one of the most important organs of the body and are associated with functions of extremely relevant. They take care of the elimination of toxins and waste contained in the body and are responsible for maintaining a healthy balance of water, salts, and minerals. That is why they intervene in cleaning functions, the chemical balance in the blood, and in the production of hormones.

While the kidneys excrete water, they also keep it and eliminated through urine all the metabolism products of foods that can be potentially harmful. That is why derived from a poor lifestyle and diet, it is normal for them to become saturated and their performance deteriorates. One of the main enemies of good kidney health is related to high sodium intake, however on many occasions, we do not measure the amounts of salt that we consume; mostly found in high levels in processed foods and fast foods.

It is well known that excess sodium in the diet is an eating habit that is related to dangerous consequences for cardiovascular health since it is one of the main causes of hypertension. However it is also related to fluid retention problems, skin, digestive, bone conditions, and of course, impairs kidney function. It is important to seek a good balance in sodium intake as it plays an important role in various tasks. Sodium consumption is relevant in cellular metabolism, favors the appropriate acid-base balance of the body and in the natural cleansing process of the body.

As in all aspects of health, food can be the best or worst ally. The good news is that there are foods with great therapeutic potential or that relate to your great influence on kidney health. Discover the foods that will help facilitate the clearance of the kidneys, fight any inflammation, and play an important role in regulating sodium levels.

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Table of Contents

Foods to protect kidney health

1. Pineapple

Pineapple is a large tropical fruit, it bears a unique texture and vibrant yellow color. It is popular for its nutritional benefits, among which its high composition in water and an unmatched wealth in vitamins A, C, B1, and folic acid, is also recognized for its great contribution in potassium that is related to their cleansing and cardioprotective effects. The main benefits of pineapple are its diuretic and anti-inflammatory action, which is therefore a good ally of kidney health.

At the same time, it stands out for being rich in copper and manganese, two minerals that are essential for promote lymphatic circulation and purify excess sodium from the body. Another of his great genius is due to the combination of their contribution in vitamin C with bromelain (a unique enzyme that pineapple contains), which are related to its large anti-inflammatory properties and that benefit the sodium clearance. Its consumption benefits digestive health and reduces the risk of suffering kidney stones.

Foods to protect kidney health

2. Strawberries

Strawberries are not only one of the most popular and delicious red fruits that exist, are a nutritional treasure that is related to great medicinal properties. They are a very characteristic light fruit of spring, although consuming them all year round is a great success. Among its great qualities, its antioxidant power and its great content in minerals such as iron, magnesium, potassium, calcium, phosphorus, manganese, copper, and silicon. It is also distinguished by being a food highly indicated in remineralization cures and is a good ally in the treatment of nutritional deficits. At the same time, it is rich in important vitamins such as C, K, and folic acid.

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Its consumption is a wonder for kidney health, this is due to its great contribution to potassium that is related to positive effects to increase diuresis (formation of urine) and this contributes to regulating blood pressure and promotes the elimination of cholesterol and uric acid. At the same time, they are a great diuretic that helps cleanse the body of toxins, as long as they are consumed fresh and natural.

6 Best foods to protect kidney health and regulate high sodium levels

3. Artichoke

Artichokes are one of the most popular cleansing foods, however, they are also considered a wonderful natural resource to prevent and combat various ametabolic factors such as high cholesterol and hypertension. They are rich in vitamins A, C, and antioxidants what do they give great antioxidant and anti-inflammatory properties that benefit liver and kidney health. One of its most outstanding benefits is its detoxifying effect, which is due to its content in inulin characterized by its diuretic and laxative action. This substance promotes the elimination of toxins through urine, which causes an organic cleansing at the kidney level.


4. Radishes

Radishes are characterized by their fresh, spicy, and somewhat bitter taste. They are very low calorie and are associated with a great diuretic, digestive and hepaprotective qualities. They are a great ally to protect kidney health, this is due to their high water content, potassium, and a compound called ethyl acetate, Which together hydrate the body and at the same time promote the elimination of toxins. Another factor that benefits the liver and kidney system is its content in some substances called glucosinates that protect the digestive system and important organs such as the liver and kidneys. At the same time, they positively intervene in the detoxification process.

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6 Best foods to protect kidney health and regulate high sodium levels

5. Garlic

Garlic is considered one of the foods with greater medicinal potential, not in vain it has been used for centuries as a great ally in natural medicine, and herbal medicine. Although its consumption is related to great effects antibiotics, analgesics, antioxidants, anti-inflammatories, cardioprotective and it is even key to enjoying a strong immune system. There are studies that have proven the benefits of allicin, one of the active principles of Garlic, has protective effects against damage renal chronic. At the same time, their daily consumption is a great ally for reducing sodium levels in the diet.

6 Best foods to protect kidney health and regulate high sodium levels

6. Coriander

The coriander is one of the aromatic herbs most used in gastronomy worldwide, it is characterized by its unique flavor and aroma. However it is also a wonderful medicinal ally, this is due to their antibiotic, antibacterial, digestive and anti-inflammatory properties. It is rich in substances such as linoleic, oleic, and palmitic acid, which are related to positive effects for benefit cardiovascular health and they also promote the elimination of high cholesterol. One of his great benefits on kidney health is because it is considered one of the most powerful natural diuretics and is characterized by its benefits for eliminating toxins, liquids, and retained waste. At once fight any inflammation and their anti-inflammatory benefits are of great help to enhance the functioning of the kidneys.

6 Best foods to protect kidney health and regulate high sodium levels

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