Drinking fresh water made with natural and nutritious ingredients is the best ally to enjoy the summer, increase fruit consumption and stay well hydrated. At the same time, it is associated with great medicinal benefits
In any season of the year, it is important to stay well hydrated, ensuring the correct daily fluid intake is a great health habit. Hydration is involved in multiple physiological functions as is the case of breathing and digestion, at the same time it is a determining factor in physical and mental performance
The truth is that sufficient fluid intake is considered a basic question to eliminate toxins and waste products, which is to say to achieve a good body balance. Also, good hydration is key to avoid fatigue and face the physical wear caused by daily activities. The explanation is simple when we do not have enough water in the body we force the heart to work harder to pump the oxygenated blood to the main organs and cells of the body. Good hydration is also an extraordinary alternative to improve digestion and prevent constipation, it regulates body temperature and increases the energy of the body.
The truth is that drinking natural water can be boring and a difficult challenge for some good news is that there are delicious waters made with fruits they are most refreshing. They’re a great choice for summer and hot season, where all we want is to drink something very cold and be in the shade. You are recipes they are easy to make and delicious best of all is that you can adjust them to your liking and skip using sugar to make them lighter and stimulate weight loss.
Fresh Water Recipes
1. Pineapple water with alfalfa
This combination is most refreshing at the same time it is notable for its great content in vitamins C, B1, B6, folic acid, and minerals like sodium, potassium, calcium, magnesium, manganese, and iron. At the same time, it is a light drink (this is due to the high water content of pineapple), low in calories, rich in fiber, and a great diuretic ally which allows detoxification of the organism.
2. Horchata of melon
A summer classic the melon horchata is a drink that you can not miss in your repertoire of hot weather, it stands out for its cleansing benefits which are largely due to high content of water and minerals provided by the melon. When made with rice it is a complete and satisfying drink, its texture is most pleasant. Best of all, you can make it lighter By omitting the use of condensed, evaporated milk and sugar, you can supply these ingredients for your favorite vegetable milk (the almond is great) and add stevia.
3. Seville lemon water
The medicinal uses of lemon are immense, it is one of the fruits most valued for its magnificent antioxidant power and is great content in vitamin C. It is known as a faithful ally for strengthening the immune system or, alkalinize the body, purify the liver, improves the digestion process and It helps eliminate everything the body does not need. The different touch and that makes this drink special is that is made with milkYou can also supply it with vegetable milk to make it lighter.
4. Tamarind water
Tamarind is a classic ingredient of Mexican gastronomy It is used in the preparation of sauces, dressings, sweets, and above all it is a basic to prepare freshwater during the summer. Its pulp stands out for its great contribution to minerals and vitamins, also for its high content in thiamine, an essential vitamin that guarantees the adequate functioning of the digestive system, muscles, and nerves. It is also attributed to great diuretic properties and laxatives, which help the body remove toxins, fats, and waste substances.
5. Lemon water with strawberry
The combination of lemon and strawberry is a powerful ally for health, stands out for being a drink with a very high content of vitamin C that positively intervenes in the functioning of the immune system. At once it is very low in calories, promotes the elimination of toxins and fluid retention, improves digestion, and helps fight all kinds of diseases.