Each fruit is a nutritional treasure that is related to different benefits for the diet. They are distinguished by their different colors, flavors, nutritional composition, and caloric intake.
Learn about fruits with the most calories and their medicinal benefits.
All fruits are healthy not in vain are they one of the most fundamental foods in any balanced diet. According to data released by the World Health Organization (WHO) low fruit, consumption is associated with increased risk of chronic diseases, like type cardiovascular, diabetes, and cancer. That is why one of its main nutritional recommendations focuses on the correct intake of fruits and vegetables, to be more specific 5 servings a day.
Integrate a wide variety of fruits and vegetables in the daily diet, it is not only refreshing and a great supplement to fill with colors and flavors the dishes. It is the best way to obtain all the essential nutrients that the body requires: vitamins, minerals, antioxidants, and fiber. At the same time, they are the perfect complement to supplement hydration, benefit the digestive process and intestinal health, purify the body, strengthen the immune system, contribute to a healthy weight and they are key in the prevention of diseases and nutritional deficiencies.
Each fruit is a nutritional treasure that is related to different benefits, the truth is that not all fruits are low in calories. There are some fruits that are characterized by having a denser caloric intake And this does not mean that they are not recommended, it is simply necessary to consume them in the appropriate amounts and times. The good news is that they are a great complement to fill us with energy, combat anemia, and nutritional deficiencies, improve the physical and mental performance, and they will always be healthier than any processed food. We invite you to know fruits with the most calories, more details about its nutritional composition, and its specific healing benefits.
Fruits with the most calories
The bananas are one of the most popular fruits worldwide, are characterized by their sweet taste and creamy pulp of unmistakable texture and aroma. Another of its great genius is its shell that acts as a hygienic wrapper and benefits its conservation. Bananas are famous for their nutritional composition and also for being one of the fruits with higher calorie intake, this is due to its high content in carbohydrates and simple sugars as the glucose, dextrose, and sucrose. They are also distinguished by their zero contribution in fat, proteins in very moderate form, and an outstanding contribution in minerals and fiber. Flame of special way attention its content in potassium, which is a key ally for control hypertension and benefit cardiovascular health, at the same time it is a very important food to promote the removal of retained fluids. its high fiber content benefits digestive and gut health is a good ally to prevent and combat constipation. Regarding your caloric intake, 100 grams of banana provides 85 calories.
Grapes are not only the primary ingredient in the winemaking and iconic in New Year celebrations, they are a fruit that is associated with great nutritional and medicinal benefits. They are popular for their great antioxidant power and also for being one of the fruits with higher energy intake, this is due to its high in carbohydrates fast absorption. They are distinguished by their contribution to vitamin C and beta carotene, minerals like potassium, copper, iron, calcium, phosphorus, magnesium, sulfur, and selenium. Much has been said about its caloric intake, however, it is not relevant when we talk about its very high water content (about 80% of its composition), which gives it a great purifying capacity. At the same time, they are rich in alkaline compounds, which stimulate the purification of the liver and balance the acidity in the blood. Last but not least they are rich in a substance called resveratrol, which is related to powerful anti-inflammatory and antioxidant effects. Regarding your caloric intake, 100 grams of grapes provide 65 calories.
The avocados are liquid gold for health, not in vain have they become one of the most recommended foods in the current nutrition, health, and wellness trends. In principle, they are distinguished by their unmatched contribution in healthy fats, fiber, vitamins A, C, D, E, K, and the B complex, minerals such as potassium and magnesium. They are related to positive effects to enhance cardiovascular health, strengthen the immune system, and improve digestive and gut health. Among its great qualities is its good fiber content and satiating power, so in moderate quantities, they are a great complement to the slimming diets. Also, its high content in folic acid makes them a great ally of women’s health, especially in pregnancy. Regarding their caloric intake, 100 grams of an avocado provides 160 calories.
The coconut is one of the best creations of nature, it is the fruit of the coconut tree (Cocosnucífera) and is characterized by its thick shell that houses a succulent, fleshy, and very nutritious white pulp. Coconut can be used in many ways and that is why many products are obtained, such as water, milk, flour, sugar, and oil. Coconut is probably the fruit with higher caloric intake, stands out for its content in Saturated fats, is poor in carbohydrates and proteins, highly valued for its fiber content. It has vitamins and minerals in how potassium, phosphorus, magnesium, iron, and vitamins C, E, and group B. One of her great geniuses lies in the power of her water, it is an excellent isotonic drink and its oil is related to powerful properties antiviral, antimicrobial and antifungal. Regarding your caloric intake, 100 grams of coconut provide 351 calories.