Yoga – One stops the solution to all problems related to your body, whether mental, spiritual, or physical. This practice has a special place in the history of ancient Indian philosophy which is back about 5000 years ago. Yoga is widely known for its different postures that inspire your body to cure differently. Not only this, but it is also a mixture of many breathing techniques, physical currencies, and attention. In recent years, Yoga has gained immense popularity in the West, and one of the styles is ‘Hot Yoga’.
Earlier, yoga was very high about developing spiritual energy and mental attention, but it has recently been about fitness. Now, yoga is done to fit both physically and mentally. Moving forward for hot yoga is the practice of doing yoga in an artificially warm place, where you will get more effective and sharp results than yoga.
What is Hot Yoga?
Generally, people often get confused between “Bikram Yoga” and “Hot Yoga”, thinking that this is the same thing. But, in fact, they are quite different from each other.
Hot yoga is practiced at room temperature which is above one. Here, the instructor has the right to determine the temperature as required. Typically, the most preferred temperatures occur between 80 and 100 ° F (27 and 38 ° C).
Hot yoga has many asanas that differ with each and every class. This form of yoga is quite different from Bikram Yoga. Hot Yoga is performed with music and, unlike Bikram Yoga, also includes interaction with others, which is quietly done without someone’s intervention.
Hot yoga has many benefits such as better blood circulation, reduction in stress, better strength, and flexibility.
Talking about Bikram Yoga consists of 26 asanas and two breathing exercises that are performed in a room for about 90 minutes with a temperature of 105 degrees with 40 percent humidity. This form of yoga was developed by a famous yogi named Bikram Chaudhary.
Bikram Yoga was widely performed until a day-long founder was accused of an attack. Post that, the studio began using the word “Hot Yoga” instead of ‘Bikram Yoga “for advertising its hot yoga classes.
Hot yoga vs Regular yoga
No matter what kind of yoga you’re indulged in hot yoga or traditional, most of the benefits are similar in both forms. There are several benefits of conventional yoga such as lesser blood pressure, stress levels, and chronic pain. Not only that, but it also helps in improving strength, flexibility, stamina, and overall health. One of the yoga styles known as power yoga has similar benefits when performed both in heat and without heat.
Both forms of yoga have a significant impact on your metabolic rate and can be highly effective in getting your shape. Well, there is nothing wrong with both hot yoga and traditional yoga, as both of them have their own benefits. Everything depends on the kind of workout or yoga style you’re looking out for. Every person is different and so are their body’s needs.
Before picking any of the yoga styles, it is advisable to consult your family doctor and know the one you should pick with regard to your health. If you’re keen on practicing hot yoga, then you must discuss the intensity of hot yoga with your doctor. It’s always better to take trusted advice and then proceed.
If you’re someone who’s absolutely new to the world of yoga, then you must initiate with regular yoga classes and then move on to the heated studio. It is utterly essential to know what suits you and your body the best, only then you can make a final decision.
Benefits of Hot Yoga
Last but not least, the best type of yoga in the world is the one you enjoy and the one that benefits your body and soul.
Benefits of hot yoga on weight loss
Generally, people think that yoga hardly helps in weight loss and that this process is quite slow. Well, we would like to break your bubbles, yoga is a beautiful option for those who want to lose weight. But, the intensity of yoga depends on the style and posture you are doing.
Talking about hot yoga helps to lose weight more rapidly than traditional yoga because here you will sweat a lot due to the high room temperature. This is a yoga style that meets all your fitness needs such as strengthening the body, flexibility, and weight loss. One of the best things about hot yoga is that it helps in detoxification and leads to low injuries.
There is no physical activity like running or jumping in hot yoga, but still, your heart rate gets high due to the heat in the room. According to a study, women burn about 333 calories in a slow 90 -minute slow, hot yoga session. In addition, hot yoga is also beneficial for your digestive system and endocrine system which directly increases your metabolic rate.
Benefits of hot yoga for skin
One of the main goals of hot yoga is to make you sweat profusely. When you sweat, you are also directly increasing your heart rate and blood circulation in your body. The increased blood cells will come in contact with the oxygen and then your skin which will draw out the toxins from your skin and leave a natural glow.
When working out at room temperature and warm temperature is compared, it is believed that blood circulation is greatly increased in the warm regime. The main reason some people glow without any makeup is a 60 or 90-minute hot yoga session.
Health benefits of hot yoga
Most people think that breathing in a closed room can be difficult, but breathing exercises in hot yoga help your lungs retain more air. When you take deep breaths, it forces your lungs to expand and allows more oxygen to flow to your organs and throughout your body.
Hot yoga is also very effective in improving your immune system. This is because working out in a closed and warm environment improves your immune system and increases the regenerative capacity of the body. In addition, it also has a positive effect on your lymphatic system.
Medical benefits of hot yoga
Hot yoga is the best type of yoga for people with health conditions such as blood pressure and heart disease. By doing yoga in a hot place for a long time, the blood pressure level is reduced. Well, there’s no proof as to why heat leads to healthier blood pressure, but it seems to work.
Hot yoga is also a wonderful option for the wellness of your mind and body. It acts as a connection between your body and mind. Sweating can be highly beneficial for some people, which is why hot yoga works well for people who tend to sweat and stay fit.
Hot Yoga Benefits for Runners
Hot yoga is a wonderful option for those who are interested in running. When compared to other physical activities, hot yoga is the practice of having precise control over your breath throughout the class. Anyone who is a runner understands the importance of paying attention to breathing in the final stages of a race.
Apart from this, hot yoga is very helpful in strengthening your legs as well as strengthening them. Last but not the least, if you want to build overall body strength then hot yoga is made for you.
Hot Yoga Benefits for Hair
One of the best ways to maintain your lustrous locks is to practice Hot yoga. It is considered to be highly beneficial for hair health. The reason behind this is as simple as sweat. We know what you’re thinking – How can the answer to this be sweat?
Let’s break this down for you. While exercising, you sweat a lot, which eventually leads to releasing toxins from your skin. In a similar manner when you sweat from your scalp, your hair follicles open up and provide space for new hair to grow. Besides this, practicing hot yoga also promotes blood flow through which your skin and scalp will get more oxygen and nutrients.
Hot Yoga Benefits for Pregnancy
Doing hot yoga during pregnancy is a personal choice. Not everyone feels comfortable doing this form of yoga during their pregnancy. But, if you are someone who is interested in hot yoga then you must try it.
There are many benefits of hot yoga for pregnant women such as improving hormonal problems and other underlying health issues.
Hot Yoga Benefits for Back pain
Hot yoga is quite therapeutic for those who are going through chronic back pain. The reason behind this is that this form of yoga is a combination of both heat and humidity which allows you to stretch your body without any discomfort.
Compared to other forms of yoga, hot yoga has the ability to relax your spine with certain movements that can also strengthen your muscles and provide much-needed support to your back.
Hot Yoga Benefits for Arthritis
When doing hot yoga, you need to stay in your poses for at least 30 to 60 seconds. It is quite demanding both mentally and physically and gets your heart racing. But, it is quite beneficial for your cardiovascular system. This form of yoga can make a huge difference to people with rheumatoid arthritis and arthritis of the joints.
Hot Yoga Benefits for Athletes
One of the major problems faced by athletes is unwanted injuries. No matter how serious the injury, hot yoga has the power to strengthen your muscles and ligaments. Not only this, but it also balances the imbalances found in the muscles due to hardcore sports training.
Athletes who do hot yoga have the ability to control their breathing and maximize the oxygen and energy needed for training and competition.
Benefits of hot yoga for Anxiety
Today, when there’s so much to do in a little amount of time, it’s quite natural to feel stressed and anxious about it. Stress and Anxiety are like BFFs who never leave each other’s side and go hand in hand. By practicing regular hot yoga, you can overcome anxiety and get your mental balance. Last but not least, it is the best way to maintain a better mood.
Benefits of hot yoga for Bodybuilding
Hot yoga is a lot more than just a yoga class. It’s an institution that helps you to cultivate in a certain manner and benefit from the inconveniences life throws at you. It is one such thing that helps you find the necessary mental and physical balance needed in this sport.
One of the best things about hot yoga is that it gives you clarity in the chaos of such an intense training and diet program. The stretching part comes quite naturally to elongate muscles that can easily get tight during training.
Hot Yoga Safety Tips
Like any workout, you need to know how to stay safe and injury-free. Hot yoga can feel overwhelming or too stuffy for beginners, which is why it’s important to ease into it and know what to expect and what to do if you feel overheated or exhausted. Here are a few tips:
- Stay hydrated: Drink water before, during, and after class.
- Tune in to your body. You always have the option of stepping out of class to get some fresh air and cool off. Yoga teachers want you to feel safe and strong, so taking breaks outside the room when needed is encouraged.
- Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, be sure to talk to your doctor first. The same applies if you are pregnant.
- How To Get Started With Hot Yoga
If you’re interested in hot yoga, consider trying a regular yoga class first. And ask your studio if they offer warm-up classes suitable for beginners.
Some classes use the residual heat from the previous class, so it is not as hot as a regular hot yoga class but is usually between 80 and 85 °F (26 to 29 °C).
The important thing is to give it a try so you can see if hot yoga is right for you or if you’d prefer to stick to non-heated classes.