3 key habits to exercise self-love and learn to value the person you are in the framework of the International Day for the Elimination of Violence against Women.
He self care It is the first formula to build a life full of peace and harmony with yourself and your environment. You can make habits that promote your physical and mental health, the same with which you will also encourage your appreciation in this world. Unfortunately, today presents complex situations for women to find that right balance.
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The wave of violence against women is something that cannot go unnoticed. In 1999, the General Assembly of the United Nations Organization adopted the November 25 As the International Day for the Elimination of Violence against Women. Worldwide efforts are being added to raise awareness regarding this problem.
The team of Platanomelon share a series of habits that you can create to understand the importance of a healthy mind and body, to interact in environments free of violence and to exercise justice.
You’ve probably heard the phrase “if you don’t love yourself, don’t expect anyone else to.” And it’s so true, how can we know that other people love us if we don’t do it ourselves?
Self-love is the first habit to avoid violent relationships. It is the one that will protect you and make you grow every day.
And how to find self-love? It is an everyday task. Begins remembering the things you love about other people, and then seeing them in you, list them and assume them as super powers.
On the other hand, work on the things you like least, and if you can change them, do it. The things that are there but cannot be changed must be accepted and think of them as differences to make you unique.
Taking care of your skin, hair, eating healthy and exercising are part of a well-known self-care routine. But you have to go beyond the physical aspect.
Self-care it must be reflected in different aspects of life. For example, in mental health.
The same goes for the sexual health. A fundamental part of self-care comes from knowing yourself. Self-explore to find out what you like and what you don’t. Karimme Reyes, educator sexologist Platanomelon, He comments: “Knowing our body is essential, if not how we will communicate to our partner what is good for us.” And when you know what you like, it is easier to build a relationship based on communication and respect for the pleasure of another.
Take care of yourself It is a habit that you should not give up. it implies respect and listen to yourself, key for others to do so. Remember that you will always be with you and you will always be your priority.
Self-esteem is a feeling that come and go. There are days when you feel invincible and you can conquer the world, but there are others when you don’t want to leave home because you feel fragile.
The best solution to have a healthy self esteem is work every day on the two habits mentioned: self-love and self-care. Remember that you are irreplaceable and there are no two like you.
None of this happens overnight, but they are exercises that you can implement little by little. And when you least expect it, you will recognize your value leaving aside any kind of violence. Exploit the differences, because there is authenticity in them!