6 health benefits of adding rosemary to meals

Cómo beneficia tu salud agregar romero a tus comidas

Herbs and spices not only provide their aroma and flavor to food, but some of them also provide health benefits. Rosemary is delicious, perfect to transform your recipes and it can also favor your intestinal health, avoid the inflammation, take care of the eye health, and other positive effects that we will address.

The fragrant rosemary is native to the Mediterranean region. It’s a plant relative of oregano, thyme, basil, and lavender, belonging to the mint family (Lamiaceae).

In ancient times it was believed that rosemary strengthened memory. It is slightly stimulating and in traditional medicine, it was a popular aromatic component of tonics and liniments, according to the Encyclopaedia Britannica. Now we will see what it contributes and what are its health benefits backed by science.

Rosemary is a good source of iron, calcium, and vitamin B-6.

Health benefits of adding rosemary to meals


Rosemary is rich in compounds antioxidants and anti-inflammatories such as rosmarinic acid and carnosic acid. Studies indicate that its essential oil can protect the body from damage caused by free radicals.

Intestinal health

There are studies that refer to the existence of antidepressant effects in rosemary extracts, associated with the anti-inflammatory effect and the rebalancing the gut microbiota. According to research improves the proportion of Lactobacillus and Firmicutes.

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Antidiabetic effects

Rosemary extract and rosemary extract polyphenols, carnosic acid, and rosmarinic acid have insulin-like effects in insulin target cells in vitro and that exert antidiabetic effects in animal studies. Research is still required to determine its bioavailability and relevant therapeutic doses in humans.

Promotes healthy eyes

The macular degeneration age-related is an eye disorder that makes it difficult to read and view fine details.

A study published in the journal Investigative Ophthalmology & Visual Science reports that carnosic acid, a rosemary component, promotes eye health in rodent models. The findings suggest that it may have applications for age-related macular degeneration, the most common eye disease in the United States.


Due to its active compounds such as rosmarinic acid, carnosol, carnosic acid, and methyl carnosine, rosemary extracts can be considered an anti-inflammatory and anti-tumor agent, according to a study published in Bioscience, Biotechnology, and Biochemistry.

Promotes memory and concentration

The intake of rosemary may slightly improve memory in young adults.

Studies indicate that smell of rosemary has compounds that rosemary affect cognition and that it can improve a person’s concentration, performance, speed, and precision. It may also improve your mood to a lesser extent.

When ingested in food, not excessive consumption of rosemary is considered safe. But taking undiluted rosemary oil or very large amounts of the leaves is probably not safe, notes WebMD.

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After seeing what rosemary can help you, you may want to take advantage of its spicy and slightly bitter flavor to season your meals. Use it fresh or dry, in soups, tomatoes, potatoes, and other vegetables; as well as in your meat, poultry, fish, and seafood.

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