Health Benefits Of jasmine tea & Preparation

health benefits of jasmine tea

Jasmine tea is aromatic, with a sweet and delicate flavor. It is healthy and full of antioxidants. This drink can offer you multiple benefits, such as help you lose weight and improve your oral health.

It can be found in different varieties, jasmine tea pure It is a herbal tea without stimulating properties. You can usually find it at tea blends from the Camellia sinensis plant: green, white, black, and oolong tea.

Burn calories

Jasmine tea made from green tea can help you lose weight by increasing your metabolism by increasing the fat burning by 10–16%. Which could mean burning an additional 70 to 100 calories a day!

The fat-burning properties of jasmine tea are related to its caffeine and polyphenol EGCG content.

Gentle and stimulating to start the day

If your stomach doesn’t receive coffee very well in the morning, jasmine tea can be your aromatic drink to accompany breakfast. It is delicate, but if its base is tea Camellia sinensis (especially black tea) can provide you with caffeine and with it a slight temporary increase in metabolism and mental alertness.

Fights bacteria that cause cavities and bad breath

The tea of jasmine can combat bad breath by reducing odor-causing bacteria and on the other hand, the Green Tea it’s full of catechins they can help protect against dental caries by killing plaque-forming bacteria like Streptococcus mutans.

Packed with antioxidants

Jasmine tea made from green tea is rich in polyphenols called catechins, while a cup of black jasmine tea provides theaflavins.

The Polyphenols or flavonoids make tea a healthy drink. These chemical compounds act as antioxidants that control the damaging effects of free radicals in the body.

Good for the heart

Studies report that abundant polyphenols in tea can reduce the risk of death from cardiovascular disease, including stroke.

The catechins, theaflavins, and flavonoids contained in a cup of tea can prevent oxidation of the particles of cholesterol LDL that could cause inflammation and hardening of the arteries.

There are other ways too for tackling inflammation in natural ways.

Can protect against Alzheimer’s and Parkinson’s

The polyphenols in jasmine tea can reduce the risk of Alzheimer’s and Parkinson’s disease.

When the base is green tea, the drink is rich in epigallocatechin-3-gallate (EGCG), which can suppress the inflammation and neutralize free radical damage, two key factors associated with the progression of Alzheimer’s and Parkinson’s disease.

Prevent cancer cell growth

The epigallocatechin-3-gallate (EGCG) in green tea can prevent the growth of cancer cells. Green and black tea extracts have been shown in animal studies to reduce the risk or slow the progression of cancer.

To relax

Jasmine tea has a delicious aroma that works directly to elevate mood and increase relaxation.

How to prepare it

If you do get sheet tea or pearls, put them in a bowl and add hot water. Try not to boil the water to avoid ruining the flavor of the tea.

Let stand for 3 to 5 minutes, strain and serve.


Jasmine tea is generally safe. However, pregnant women should consider that consuming large amounts of caffeine may cause side effects. Jasmine tea made from black tea leaves will have more caffeine than that from green, oolong, or white tea.

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