6 Health Benefits Of Mineral Water

health benefits of mineral water

Mineral water comes from underground tanks, does not undergo chemical processes and as its name says, it has a large number of minerals.

In addition to its higher amount of minerals, unlike tap water, mineral water must be bottled at the source.

According to the Food and Drug Administration (FDA) to be sold as “mineral water,” it must have not less than 250 parts per million total dissolved solids… Mineral water will be distinguished from other types of water by its level of minerals and trace elements”. These minerals should not be added to it after harvest.

The concentrations and combinations of the minerals in the water vary according to their origin. Among the minerals that are generally found are magnesium, calcium, sodium, bicarbonate, iron, and zinc. Some of the benefits that the consumption of mineral water can offer are:

Health Benefits Of Mineral Water

Promote bone health

An investigation examined a group of women who regularly drink mineral water high in calcium and found that unlike those who use different types of water with lower calcium content, vertebral bone density values ​​improved.

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Improve digestive health

The intestinal function is favored by the waters magnesium sulfate minerals, there is an improvement of symptoms of constipation and bowel movements in general. According to a study published in the journal Clinical Cases in Mineral and Bone Metabolism.

Lower blood pressure

Magnesium regulates muscle and nervous system function, blood sugar levels, and blood pressure. Some studies indicate that people who consume more magnesium in their diet have a lower risk of heart disease and stroke, published the National Institutes of Health.

Increase iron levels

In addition to being hydrating, it can be an option to increase the consumption of iron when it is necessary to obtain a greater amount such as for pregnant women, those who suffer from anemia, adolescents, or women with heavy menstrual periods.

The bioavailability of iron in mineral water is very high due to the presence of other trace elements: copper, zinc, manganese, lithium, and aluminum.

Promote blood regulation

Mineral water can contain large amounts of calcium, magnesium, and potassium, minerals that promote blood circulation.

For dental health

Fluoridated mineral waters can reduce the incidence of cavities and promote bone mineralization. Excessive consumption of fluoridated mineral water should be avoided as it may have some toxic effects.

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Drinking mineral water is safe for most people. Those with high blood pressure may limit their consumption of sodium-rich mineral waters.

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