Sweet, refreshing, nutritious, and your ally to lose weight, this is watermelon. We are not referring to eating the only watermelon, but to integrating it into your diet.
Watermelon is on your side because it is a fruit that keeps you hydrated in the summer can help you temporarily feel full and it also gives you health benefits.
Health Benefits Of Watermelon
The watermelon contains about 90% water, therefore it is hydrating and sweet, which can satisfy your sweet cravings.
Staying hydrated helps your entire body function properly, looking and feeling good. Lack of water can cause you bad breath, lack of energy, headache, dry skin constipation, and other discomforts.
Sweet and low in calories
Watermelon is one of the lowest-calorie fruits, providing only 46 calories per cup (154 grams).
Ideal for weight control
Fresh watermelon, when consumed instead of conventional refined carbohydrate snacks, it can help reduce appetite now control weight while reducing the factors of cardiovascular risk.
After four weeks of watermelon consumption, the participants of a study they reduced body weight and blood pressure while improving blood lipid profile and antioxidant status.
For good digestion
Watermelon contains a lot of water and a small amount of fiber they are both important for healthy digestion.
Fiber can provide stool volume, while water helps the digestive tract move efficiently, so you can avoid constipation.
Rich in lycopene
Its bright red color comes from lycopene, a powerful antioxidant. Lycopene has been linked to health benefits ranging from heart health up to protect against sunburn and certain types of cancer.
Test tube studies show that lycopene can slow the growth of cancers of breast and prostate.
Watermelon can help reduce inflammation and oxidative damage, as it is rich in antioxidants. anti-inflammatory, and vitamin C.
In addition to lycopene, watermelon provides alpha-carotene and beta-carotene, which your body converts to vitamin A.
For healthy skin and hair
The vitamins A and C in watermelon are important for the health of the skin and hair.
Vitamin C helps your body make collagen, a protein that keeps your skin flexible and strong hair. While vitamin A helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.
Good with your heart
The L-citrulline and L-arginine (antioxidants), can improve the function of the arteries.
Watermelon is rich in an amino acid called citrulline that can help move blood through your body and can lower your blood pressure.
Citrulline takes its name from the Latin term for watermelon, Citrullus lanatus.
Helps to keep your eyes healthy
He lycopene It is found in various parts of the eye where it helps protect against oxidative damage and inflammation.
The vitamin A and lycopene, help reduce the risk of macular degeneration related to age.
Against erectile dysfunction
Watermelon is a natural source of citrulline, an amino acid that the body converts into arginine. Arginine is converted to nitric oxide, which further opens the blood vessels, causing increases in blood flow to the penis and improves erections. The Cortex (Which is also edible) is the part with higher content citrulline.
Don’t waste the seeds
Enjoy the watermelon in salads, with chili, water, cocktails, smoothies, gazpacho, and sauces. But don’t forget the seeds.
Watermelon seeds are an excellent snack, they are full of fiber, iron, and magnesium. You can toast them (as with pumpkin) and consume them alone as a snack, add it to yogurt, or a fruit smoothie.