LifeStyle Food Health Benefits of Watermelon & Why it is your...

Health Benefits of Watermelon & Why it is your ally to lose weight in summer

-

- Advertisment -Health Benefits of Watermelon & Why it is your ally to lose weight in summer

Sweet, refreshing, nutritious, and your ally to lose weight, this is watermelon. We are not referring to eating the only watermelon, but to integrating it into your diet.

Watermelon is on your side because it is a fruit that keeps you hydrated in the summer can help you temporarily feel full and it also gives you health benefits.

Health Benefits Of Watermelon

Water

The watermelon contains about 90% water, therefore it is hydrating and sweet, which can satisfy your sweet cravings.

Staying hydrated helps your entire body function properly, looking and feeling good. Lack of water can cause you bad breath, lack of energy, headache, dry skin constipation, and other discomforts.

Sweet and low in calories

Watermelon is one of the lowest-calorie fruits, providing only 46 calories per cup (154 grams).

Ideal for weight control

Fresh watermelon, when consumed instead of conventional refined carbohydrate snacks, it can help reduce appetite now control weight while reducing the factors of cardiovascular risk.

READ  Valentine: Why isn't having sex after dinner a good idea?

After four weeks of watermelon consumption, the participants of a study they reduced body weight and blood pressure while improving blood lipid profile and antioxidant status.

For good digestion

Watermelon contains a lot of water and a small amount of fiber they are both important for healthy digestion.

READ  What diseases can be transmitted by practicing oral sex?

Fiber can provide stool volume, while water helps the digestive tract move efficiently, so you can avoid constipation.

Rich in lycopene

Its bright red color comes from lycopene, a powerful antioxidant. Lycopene has been linked to health benefits ranging from heart health up to protect against sunburn and certain types of cancer.

Test tube studies show that lycopene can slow the growth of cancers of breast and prostate.

Anti-inflammatory

Watermelon can help reduce inflammation and oxidative damage, as it is rich in antioxidants. anti-inflammatory, and vitamin C.

In addition to lycopene, watermelon provides alpha-carotene and beta-carotene, which your body converts to vitamin A.

For healthy skin and hair

The vitamins A and C in watermelon are important for the health of the skin and hair.

Vitamin C helps your body make collagen, a protein that keeps your skin flexible and strong hair. While vitamin A helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.

READ  the new year's health challenge is launched

Good with your heart

The L-citrulline and L-arginine (antioxidants), can improve the function of the arteries.

Watermelon is rich in an amino acid called citrulline that can help move blood through your body and can lower your blood pressure.

Citrulline takes its name from the Latin term for watermelon, Citrullus lanatus.

Helps to keep your eyes healthy

He lycopene It is found in various parts of the eye where it helps protect against oxidative damage and inflammation.

The vitamin A and lycopene, help reduce the risk of macular degeneration related to age.

Against erectile dysfunction

Watermelon is a natural source of citrulline, an amino acid that the body converts into arginine. Arginine is converted to nitric oxide, which further opens the blood vessels, causing increases in blood flow to the penis and improves erections. The Cortex (Which is also edible) is the part with higher content citrulline.

READ  Valentine: Why isn't having sex after dinner a good idea?

Don’t waste the seeds

Enjoy the watermelon in salads, with chili, water, cocktails, smoothies, gazpacho, and sauces. But don’t forget the seeds.

Watermelon seeds are an excellent snack, they are full of fiber, iron, and magnesium. You can toast them (as with pumpkin) and consume them alone as a snack, add it to yogurt, or a fruit smoothie.

READ  What diseases can be transmitted by practicing oral sex?


69
/ 100


LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

What do you think of this 2021 Volkswagen Polo Harlekin ?: this is its story

If we go back to 1994 and ask about one of the most colorful releases, surely the release...

She is 60 years old and 21, despite the age difference, they are already planning their wedding

If you thought that after 60, love could not knock on your door again, you may be very...

Now on sale the new Toyota Highlander: Something expensive but interesting

These days the marketing of the new Toyota Highlander starts in Spain, a model that for the first...

Emailing campaign: its importance

Every day, billions of emails are exchanged around the world, more than half of which are business letters! The...
- Advertisement -Health Benefits of Watermelon & Why it is your ally to lose weight in summerHealth Benefits of Watermelon & Why it is your ally to lose weight in summer

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Sexual intercourse Health Benefits

Gone are the days when "being healthy" referred only...

What happens in our body in the absence of sex?

An active sexual life is important to have a...

benefits of female orgasm and how to achieve it

Virtually all of us seek good physical and mental...
- Advertisement -Health Benefits of Watermelon & Why it is your ally to lose weight in summerHealth Benefits of Watermelon & Why it is your ally to lose weight in summer

You might also likeRELATED
Recommended to you