Anti-inflammatory Smoothie Recipe With Berries

Anti-inflammatory Smoothie Recipe

Nature provides us with foods of great therapeutic potential. Discover the benefits of this shake with great analgesic and anti-inflammatory power

Integrating the consumption of medicinal smoothies into the daily diet is a powerful tool to prevent diseases and premature aging.

Natural medicine Today it is more important than ever, although it is a broad concept that encompasses several branches such as the herbal medicine, herbal medicine, natural remedies, homeopathy, among others; most of them have the peculiarity of use elements of nature to heal.

A balanced and quality diet is the way in which we can guarantee the optimal contribution of essential nutrients that the body not only needs to function, they are the key to living longer and better. The good news is that today we have numerous tools that are very useful to achieve our nutritional goals and above all, they act as a good ally in the prevention and cure of diseases. That is why in recent years the consumption of medicinal shakes it has become very popular.

The truth is natural medicine promotes the consumption of foods that are characterized by their great healing power, especially those who stand out for their analgesic and anti-inflammatory properties.

The inflammation is the origin of all disease. Although in the beginning, it is a normal and healthy process of the immune system, because it is presented as the response to an assault; either an infection, a wound, or before the action of a toxic substance. It happens with the intention of stopping the damage and restores it is a process that is extinguished in days and is usually localized. However, the inflammation may persist longer than appropriate and its restorative purpose is lost, this makes it become a chronic and destructive condition. When inflammation becomes chronic it is a much more complex process, which is directly related to an increased risk of developing degenerative diseases.

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Although there are several factors related to the Lifestyle that are directly related to chronic inflammation, as is the case with eating a poor diet, to live a sedentary lifestyle, suffer from obesity, smoking, high levels of stress, follow a high-calorie diet, and various sleep disorders. It is a condition that can be somewhat misleading and manifest itself in various ways, the truth is that not addressing it shortens life expectancy, accelerates the aging process, and promotes the appearance of diseases such as diabetes depression cognitive impairment, osteoporosis, loss of muscle massfibromyalgia cardiovascular diseases, kidney disease and cancer.

Various specialists in medicine and nutrition agree that one of the best measures to actually improve health and prevent disease lies in the quality of the food. And this emphasis is placed on how fundamental it is to avoid consuming processed foods and base the diet on products of plant origin.

It is because of that smoothies play an important role not only in wearing better feeding is key to integrating the consumption of medicinal foods in the diet. Such is the case with this anti-inflammatory shake of red fruits, green vegetables and ginger What is it pure and natural medicine for the organism.

It stands for the use of ginger, considered one of the healing and anti-inflammatory foods more powerful. It has scientific references, which show that ginger is more potent than any type of medicine with anti-inflammatory qualities as is the case of Advil, Aleve and Tylenol which only work on one level to “Block the formation of inflammatory compounds.” At the same time, ginger acts in a positive way by blocking the formation of inflammatory compounds (prostaglandins and leukotrienes) and also has antioxidant effects that break down inflammation.

On the other hand, its medicinal benefits complement each other perfectly thanks to its content in berries, which stand out for their high in antioxidants. They are rich in vitamins, minerals and fiber and very low in calories, so promote weight loss. At the same time they relate to great purifying properties, so they are a great complement to combat swelling and fluid retention.

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Green leafy vegetables they are not left behind and are considered a basic element in any medicinal diet. They are one of the main sources of obtaining chlorophyll, pigment responsible for its intense green color, which is related to a powerful alkalizing effect and inside the human body and helps purify and oxygenate the blood. They are carriers of a very peculiar richness in essential nutrients, among which their content in vitamins A, C, B complex, K, folic acid and essential minerals how potassium, magnesium, iron and phosphorus. Finally they are very rich in water and fibera, two fundamental aspects to promote good health digestive and intestinal.

Anti-inflammatory shake recipe:

Ingredients:

  • 3 tablespoons hemp / hemp protein powder
  • 1 piece of medium and very fresh ginger (peeled if not organic)
  • 2 cups leafy greens (kale, collard greens, romaine lettuce, spinach, chard, etc.)
  • 1 cup of celery
  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
  • ½ cup of filtered water

Preparation mode:

  1. Wash and disinfect all vegetables.
  2. If the ginger is not organic, peel it and slice it thinly.
  3. Chop the celery into slices and reserve.
  4. In the blender glass add all the ingredients and process until obtaining a homogeneous liquid.
  5. Serve and consume immediately.
  6. It is recommended to consume a freshly prepared glass of this smoothie every morning, as part of a healthy and balanced breakfast. It is not only a medicinal treasure, it is delicious, refreshing and full of energy.
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