Yoga – One stop solution to all problems related to your body, be it mental, spiritual, or physical. This practice has a special place in the history of ancient Indian philosophy that is dated back to almost 5000 years ago. Yoga is widely known for its various asanas that lead to healing your body in …
Amazing Benefits of Hot Yoga – Why Choose it over Regular Yoga? Read More »
Swimming puts into practice all the muscles of the body, and also the spirit of improvement There are a series of sports that, due to their characteristics and peculiarities, are very appropriate for our children to practice due to the health and psychological benefits they can provide. So here we share with you the possible …
Sports For Kids: The Most Favorable Sports For Your Children Read More »
Consuming ghee is a popular natural medicine remedy in India. According to Ayurveda, one tablespoon of fasting ghee is a powerful ally to improve health and rejuvenate the body. In recent years natural medicine and its various currents, they have become the most popular health trend. However, most of these practices are a millenary tradition …
An entrepreneur in Mexico found a way to continue meeting the needs of exercise lovers with the “COVID Fitness” concept. A first preview of how gyms could be in the era of coronavirus. As the country tries to transition to the new normality of lack of confidence, the gym Challenge Fitness in Ciudad Juárez, Mexico, …
What will gyms be like in the era of the coronavirus? Read More »
Base diet on the consumption of quality and satisfying food. This trend is the key to enjoying an ideal weight, gaining health, and eating smarter. The satiating diet is based on the consumption of foods of great nutritional power, which provide fullness and well-being. Today we have at hand all kinds of dietary guidelines they …
Satiety Diet: What it is? And Control weight and improve health Read More »
From the age of 35, we begin to lose muscle mass, and with it, strength. Maintaining a healthy muscle goes beyond an aesthetic sense. By losing muscle and strength we become more vulnerable to falls, injuries, and fractures. Muscle development depends not only on exercise but also on a good diet. High protein foods are …