Swimming puts into practice all the muscles of the body, and also the spirit of improvement
There are a series of sports that, due to their characteristics and peculiarities, are very appropriate for our children to practice due to the health and psychological benefits they can provide. So here we share with you the possible list of sports for kids.
Sports For Kids
According to an article on the ABC portal, swimming is one of the most complete sports of all since puts into practice all the muscles of the body, increases flexibility, and corrects posture problems provided it is done properly.
Due to its high level of technical complexity, swimming fosters the spirit of achievement among children.
Sport improves concentration and also refines the athlete’s agility, coordination, and reflexes. On the other hand, this sport emphasizes companionship, respect, and tolerance, which is very positive for your child’s value system.
Also, basketball can easily be played outdoors, so it is very accessible for your child, who does not have to go to a professional court to practice.
Judo is based on principles of defense and self-control with a very close relationship with decision making. In addition, judo guarantees a comprehensive physical education, improving aspects such as coordination, balance, and reaction capacity.
If your child thinks that swimming is boring and if he prefers team sports, water polo will be the perfect solution for him. This sport improves cardiopulmonary endurance, stimulates blood circulation, stabilizes blood pressure, and reduces the risk of heart disease.
The most popular and practiced sport in the world, soccer promotes attention span and peripheral vision, as well as increases in aerobic endurance, speed, and muscle power. In addition, this sport encourages fellowship being a group discipline.
Keep in mind that our children are developing and also forming their value system and perspective in the world it is a way of recognizing which sports may be more suitable for them to practice, always respecting their opinion and preferences.