Health

We all suffer from tiredness or fatigue, whether due to demanding routines, stress, lack of sleep, unhealthy habits, alcohol consumption, or excessive physical activity. Fortunately, we can find a solution in the diet, since many foods have energizing properties that will give your body that boost it needs. quinoa Quinoa means “the mother of all …

Do you feel tired? Try these foods Read More »

Under the pores of the skin are the sebaceous glands, responsible for producing natural oils called sebum. These help keep the skin hydrated and healthy, although when produced in excess, they can cause a more oily, shiny and often uncomfortable appearance to the skin. This is known as oily skin or seborrhea. To combat oily …

What can be done to reduce oily skin Read More »

For many people starting the day with a cup of coffee is essential. This is because it is a highly stimulating drink due to its significant caffeine content. However, a recent study found that drinking coffee regularly may have another health benefit: reducing the risk of acute kidney injury. The kidneys are two organs, each …

Drinking coffee can help take care of the kidneys Read More »

To promote cardiovascular health: -Balanced and healthy diet, with abundant vegetables (antioxidants). Includes whole grains, omega-3 fish, olive oil, and avocado. -Limit the intake of saturated fats, sugars, processed foods, sugary drinks, desserts. -Maintain a healthy weight, exercise regularly and rest. With the passing of time and in relation to eating habits and lifestyle, both …

The best foods to unclog arteries Read More »

The loss or reduction of smell, temporarily or chronically, was one of the main consequences of COVID at the beginning of the pandemic. Currently, there is different research on this phenomenon, so experts are learning more about how SARS-CoV-2 affects smell, and what can be done to recover it. When talking about smell disorders, it …

COVID: why you lose your sense of smell and how to get it back Read More »

Beyond just seeking to obtain only a good flavor through the foods that are consumed, ideally it is proposed that due to their nutritional content and properties they are beneficial for health. Food plays an important role in strengthening the immune system. Which could be defined as a complex system in which many different organs, …

What recipes are good for increasing defenses? Read More »

The World Health Organization (WHO) has reported that 1,285 confirmed cases of monkeypox have already been reported in 28 countries in four regions: the Americas, Europe, the Eastern Mediterranean and the Western Pacific, all areas where this virus is unusual or has not previously occurred. There are 505 more cases than in the previous WHO …

Monkeypox cases on the rise Read More »