Health

When the balance has been found to regularly practice sports or exercise, it is usually because certain favorable habits have been incorporated into daily life. Gradually, factors such as perseverance, patience and enthusiasm, to name a few, become pillars to achieve the goal that has been established. The athlete is aware of the constant dedication …

What factors could affect athletic performance? Read More »

Much information circulates in various media about nutrition and health, among this much distorted and some supported by scientific basis. Here are 10 misconceptions about nutrition and diets. 1. Negative energy balance to lose weight. While the energy balance estimates the intake of calories consumed vs energy expenditure. To lose weight, you must not only …

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Fall and winter bring with them some threats that we must be prepared for, such as an increased risk of flu and colds. However, these seasons can also be very dangerous for bone health, as the cold affects the joints and wears down connective tissues. Learn here why this happens and how you can prevent …

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The UK has just approved the first pill to treat COVID-19 symptoms. Molnupiravir, produced by the Merck laboratory, is the first treatment for patients diagnosed with the infection. Two-pill-a-day therapy, which was originally developed to treat the flu, was shown in clinical trials to cut the risk of hospitalization and death from COVID in half. …

New treatments for COVID-19 – La Opinion Read More »

Around 460 million people in the world have diabetes. Although diet is a fundamental factor that must be taken into account to control blood sugar spikes or falls, there are other factors that can alter glucose levels, and they often go unnoticed. Find out here which ones and what you can do to prevent diabetes. …

Why do blood sugar levels rise? Read More »

Playing sports or exercising regularly is very important to promote health, prevent diseases and counteract the deteriorations of the body that arise over time. What Happens When You Are Injured? Depending on the type of injury, you will most likely need to avoid physical activity altogether for a while so that the affected area can …

Tips to prevent sports injuries Read More »