Wellness

Anti-Inflammatory Diet: Tips to Reduce Inflammation Naturally

Anti-Inflammatory Diet

Chronic inflammation is the origin of all degenerative diseases, it is a condition that accelerates the aging process and decreases the quality of life. A correct anti-inflammatory diet is key to preventing and fighting inflammatory processes The inflammation is a defensive response of the immune system and is presented as a notice to neutralize the …

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Anti-Inflammatory Smoothie Recipe To Fight Constipation

Combate la inflamación crónica y el estreñimiento con este batido de arándanos y jengibre

If you suffer from constant abdominal inflammation, stomach ailments, fatigue, and headaches, this anti-inflammatory smoothie loaded with vitamins, minerals, fiber, and flavor will be your best ally! Smoothies are a great alternative to increase the consumption of fruits and vegetables and hydrate the body. Follow one balanced diet is more important than ever, it is …

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healthy Gallbladder Diet: 9 Superfoods To Eat & Foods to Avoid

healthy Gallbladder Diet: 9 Superfoods To Eat & Foods to Avoid

Healthy foods for the gallbladder diet can help prevent gallstones and pain that end in surgery. The gallbladder’s job is to collect and store bile, the fluid that helps the body digest fat. Watching what you eat and maintaining a healthy weight can help prevent gallstone formation and discomfort, which Typical treatment is surgery to …

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Best 5 foods that effectively help fight infections Caused by bacteria, viruses, and other germs

Foods That Effectively Help Fight Infections

Topically or orally, some foods that effectively help fight infections caused by bacteria, viruses, and other germs have antimicrobial, antifungal, and antiviral power. Traditional medicine has long used plants and natural products as natural remedies to combat different types of diseases caused by viruses, fungi, and bacteria. Scientists have analyzed a wide variety of foods …

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