Stomach Ulcer Diet: 5 Foods To Eat That Help Relieve Symptoms

Stomach Ulcer Diet

What we know as stomach ulcers are peptic ulcers. Open sores or a raw area on the lining of the stomach (gastric ulcer) or in the first part of the small intestine (duodenal ulcer).

The most common symptom is burning in the stomach It stops briefly if you eat or take antacids. Peptic ulcers occur when acids that help digest food damage the walls of the stomach or small intestine.

Stomach Ulcer Diet Food

There are no foods that cause ulcers. Stress and spicy foods do not cause ulcers, but they can make them worse, notes the National Institute of Diabetes and Digestive and Kidney Diseases.

The most common causes of ulcers are long-term use of anti-inflammatory drugs non-steroids such as aspirin and ibuprofen, which can also be caused by an infection with Helicobacter pylori bacteria.

Here are some stomach ulcer diet foods that can help improve symptoms:

Plain yogurt

stomach ulcer diet

Yogurt contains probiotics that help increase the diversity of the microbiota in the gut. They favor gut health and can help treat ulcers.

Fiber and probiotics also play an important role in the treatment of peptic ulcer, because reduce the side effects of antibiotics and they help reduce treatment time.

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Nutrition experts point out that probiotics do not kill the pylori bacteria, but they have the ability to reduce bacterial load and infection, this would improve the symptoms.

Berries

Stomach Ulcer Diet: 5 Foods To Eat That Help Relieve Symptoms

Berries and other fruits like apples and grapes are rich in flavanols, polyphenols high antioxidant capacity. Studies report that these compounds protect the gastrointestinal mucosa from injury produced by various experimental models of ulcers.

In addition to their action as gastroprotection, flavonoids also act on gastric ulcer healing, and additionally, these polyphenolic compounds can be new alternatives for the suppression or modulation of peptic ulcers associated with H. pylori bacteria, points to a review published in Molecules.

Bananas

Stomach Ulcer Diet: 5 Foods To Eat That Help Relieve Symptoms

Bananas are a low acid fruit, they are safe to eat if you have an ulcer. Also, green bananas can help improve peptic ulcers, based on animal studies.

This fruit contains a flavonoid called leucocyanidin which increases the amount of mucus in the stomach.

The green banana also has starch that acts as food for the growth of beneficial microbes in the digestive tract that helps prevent digestive disorders such as ulcerative colitis, publishes the Harvard School of Public Health.

Honey

stomach ulcer diet

Honey is often used by people to help heal wounds, including skin ulcers and burns.

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A review about him the antiulcer effect of honey in gastric ulcer caused by drugs highlights the effectiveness of honey for its antioxidant and cytoprotective activities.

Most of the studies have been done in animals, it is required to identify the appropriate dose for humans to achieve similar gastroprotective effects. If you don’t have a problem with glucose levels, you can use honey as a substitute for other sweeteners.

Chamomile

Stomach Ulcer Diet: 5 Foods To Eat That Help Relieve Symptoms

Traditional medicine has used chamomile to treat various ailments, such as skin inflammations, ulcers, ear infections, conjunctivitis, hemorrhoids, and mastitis.

The main components assets of chamomile are chamazulene, apigenin, and bisabolol.

In rats, chamomile flowers and bisabolol have been shown to inhibit stomach ulcers caused by stressful stimuli, alcohol, and indomethacin; they reduce healing times and have an inhibitory effect on gastric acid secretion.

It is advisable to avoid alcohol and tobacco as they contribute to ulcers according to the National Institute of Diabetes and Digestive and Kidney Diseases.

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