LifeStyle Food 4 healthy sandwich recipes for weight loss

4 healthy sandwich recipes for weight loss

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If you feel little creativity to create healthy menus that make it easier for you to lose weight. Sandwiches are a great alternative to eat at all hours, they are satiating, nutritious, and will fill you with energy

If you feel little creativity when planning your low-calorie menus and lately you have few options for lunch or dinner make them a good option to take care of the line and lose weight in a healthy way, sandwiches are a wonderful alternative which is worth including in the daily diet.

Probably sandwiches are a dish that we have something forgotten, however, they are ideal for the days with little time to cook, they take us out of any trouble and when we know how to make them in a healthy way they are a great ally to take care of body weight. Best of all is that they are most versatile since they can be adapted to any preference and they are generous, satisfying, and light.

There are some key recommendations to ensure that a sandwich is a complete, nutritious, and healthy dish. Among the main ones is to choose variants of bread made with whole grains, avoid adding the use of sausages, cheeses, and fatty meats, avoid using creamy dressings or condiments and choose to integrate plenty of vegetables, lean protein, seeds, and healthy fats. We introduce you to 4 amazing and delicious ideas to take your sandwiches to another level and take care of the line, the best thing of all is that you can eat them at all hours, They’re a great choice for breakfast, lunch dinner, or snack between meals and after exercise.

Healthy sandwich recipes for weight loss

1. Tomato sandwich

Sandwiches don’t have to be caloric a great example of this is this recipe that stands out for the simplicity of its ingredients at the same time, tomatoes, garlic, wheat germ, mustard, olive oil and rye bread are very nutritious foods with very few calories. This sandwich is the perfect choice for satiate hunger between meals, it is light and 100% vegetarian.

2. Vegetable sandwich with gratin

An extraordinary way to take advantage of forgotten vegetables in the vegetable drawer is to use them as an ingredient to make a rich gratin sandwich. The best options are vegetables like eggplants, zucchini, tomatoes, asparagus, or potato though you can actually use whatever you have on hand. Use low-fat cheeses such as Oaxaca cheese, mozzarella, panela, or parmesan, add a touch of extra flavor using olive oil and scent herbs like oregano, coriander, or basil.

3. Wholemeal cottage cheese, pumpkin, and avocado sandwich

Simpler and more delicious impossible, this sandwich will become one of your favorite recipes. It has the genius to prepare with very few and easy ingredients, You can use any variant of healthy bread that you have on hand. Grilled pumpkin provides incredible texture, the consistency of cottage cheese and avocado, it is perfect. Is a great vegetarian, satiating craving and at the same time light and without complications.

4. Grilled Chicken Sandwich

To integrate lean and low-fat protein sandwiches will always be a great alternative to make them a complete meal. Chicken is one of the most delicious and healthy options, it is marinated with a rich mixture that fills it with flavor and it is exquisite on the grill. The vegetables it contains are great and provide many nutrients vitamins, minerals, and antioxidantsPanela cheese is low in calories and fat and a good option to add calcium. Definitely, a nutritious and generous sandwich, which comes in handy at all hours.


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