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Herbal And Spice Tea Recipe To Strengthen The Immune System

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Increase the body’s immune response with this powerful tea made from medicinal herbs and spices, which stand out for their great therapeutic potential

Today more than ever we are prone to suffer infections and diseases caused by viruses and bacteria. Secure the optimal functioning of the immune system it is essential to protect us from attack by any pathogen that puts our health at risk. The immune system is complex consists of a network of cells, tissues, and organs that work together to protect the body. The cells are the famous white blood cells or leukocytes they act on the destruction of substances or organisms that cause disease.

Immunity can be affected by various factors that tend to relate to people’s lifestyles as is the case of quality in food, physical activity, stress levels, and habits such as alcoholism and smoking. Also, the weather conditions are an important aspect especially in seasonal changes which are characterized by fluctuations in ambient temperature, such is the case of the rains that although they come to cool off from the heat it is normal that they come with communicable infections and other health problems.

Medicine specialists point out that the immune system regenerates every two weeks, that is why the foods and drinks on which we base our diet they have a great impact on our health and well-being. The good news is that there are natural allies that are the perfect complement to boost immunity, some of the best are in this powerful immunostimulating tea which has the advantage of easy preparation at home.

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This tea was created by the nutritionist and macrobiotic health specialist Shilpa Arora, who strongly recommends the consumption of this tonic to increase immunity at all season changes of the year, especially with the arrival of the rains. Best of all is that it is prepared with ingredients that we have available in the kitchen, without a doubt a great ally for the days when we do not feel weak, tired, and with the beginning of a cold.

Herbal and spice tea recipe to strengthen the immune system:

Ingredients:

  • 1 medium piece of ginger
  • 3 peppercorns
  • 2-3 basil leaves
  • 1 teaspoon dried oregano
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon ground cinnamon
  • Pinch of star fruit seeds (optional)

Preparation mode:

  1. In a small saucepan add two cups of purified water and bring it to a boil.
  2. Remove the skin from the ginger.
  3. Add the ingredients to the water, mix well, and allow their properties to be released for 10 minutes over very low heat.
  4. Consume one cup daily, preferably while fasting or before bed.


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