Cherries are not only great additions to desserts, juices, salads or sauces, they also provide many essential nutrients.
Its consumption is often linked to different health benefits, including heart care. Here we will see how eating cherries favors the body and what its cardioprotective effects are due to.
The cherry or cherry is the fruit of certain trees belonging to the genus prunusfor example, tart cherry is prunus cerasus and sweet cherry prunus avium.
Although researchers do not fully agree on its origin, they believe that the cherry comes from Asia, and was transported to other regions of the world through bird or human migration.
There are different types of cherries, with reddish, yellow, purple, or green tones, and acid, sour or sweet flavors. However, one thing they all share is their versatility, as they can be easily combined with many foods.
- Natural remedies to protect our heart
You can prepare them in compote, with oatmeal and yogurt, incorporate them dry into baked goods to give a sweet and sour touch, use their juice to prepare drinks, or simply eat them as a healthy snack.
Cherries are packed with essential nutrients for the body, such as vitamins A, B, C, E, and K, minerals, such as sulfur, calcium, iron, magnesium, potassium, and zinc, fiber, and antioxidant compounds.
For this reason, different investigations have linked its consumption to many health properties, including a better functioning of the heart and the prevention of cardiovascular disorders.
There is much scientific evidence showing that diets rich in fruit are associated with a lower risk of heart disease. In this sense, cherries are particularly beneficial as they are rich in antioxidants and potassium.
Among the antioxidant compounds in cherries are anthocyanins, flavonols and catechins, which protect the heart from inflammation and cell damage caused by free radicals, unstable molecules that increase the risk of various diseases.
In addition, a cup of cherries provides approximately 10% of the recommended daily amount of potassium, a mineral that contributes to the proper functioning of the heart since:
- It acts as a vasodilator, promoting good blood circulation and a regular heart rate.
- It helps eliminate excess sodium, thus regulating blood pressure.
- It prevents various cardiovascular disorders, such as high cholesterol levels, heart failure, heart attacks or strokes.
A regular consumption of cherries is also linked to other benefits:
- They help you sleep, thanks to the fact that it stimulates the production of melatonin, a hormone that favors regular sleep cycles.
- Improves digestive function, thanks to its fiber content.
- Strengthens the immune system, thanks to its richness in carotenoids and flavonoids.
- It prevents eye diseases and disorders, such as inflammation, dryness, age-related macular degeneration or vision loss, thanks to its richness in antioxidants, especially vitamin A.
Although there is evidence about the anticancer effects of fruits, most of the available information comes from animal or in vitro studies. However, experts point out that it is promising.
In the case of cherries, it was found that the anthocyanins and cyanidins it contains are responsible for this benefit, as well as its ability to reduce body fat.
Cherries are considered safe for most adults when consumed as food. Currently, there is not enough reliable information about its use for medicinal purposes for long periods of time.
Occasionally, they can cause allergies, but there are no known interactions with other foods, medications, herbs, or supplements.
Until there is meaningful scientific evidence from human trials, people interested in using herbal therapies and supplements should be very careful.
Do not abandon or modify your medications or treatments, but first talk to your doctor about the potential effects of alternative or complementary therapies.
Remember, the medicinal properties of herbs and supplements can also interact with prescription drugs, other herbs and supplements, and even alter your diet.
Sources consulted: American Botanical Council, Natural Medicines Comprehensive Database, US National Library of Medicine, US Department of Agriculture, National Institute of Complementary and Alternative Medicine.