How Garlic Can Help You Lose Weight

Cómo el ajo puede ayudarte a perder peso

The allicin produced by garlic is related to its medicinal benefits.

Photo: Karolina Grabowska / Pexels

Garlic is an ingredient that has been linked to multiple health and weight loss benefits. Over time this bulb has been used to prevent cardiovascular diseases, fight infections and treat wounds.

The allicin produced by garlic, which when transformed into allyl disulfide gives it its characteristic odor, is related to its medicinal effects, including a powerful antibacterial activity, according to research.

Why Garlic Can Help You Lose Weight

Garlic can help increase fat burning.

A study published in The Journal of Nutrition shows in animal tests that garlic in the diet successfully reduced body weight and mass in specimens with obesity induced by a high fat diet.

Research results suggest that antiobesity effects of garlic respond in a part to:

Activation of AMPK (a regulator of the metabolism cellular), increased thermogenesis and decrease of the expression of multiple genes involved in adipogenesis.

In a study in women who consumed aged garlic for 12 weeks reduced their body mass, the “bad” cholesterol (LDL) and other risk factors for cardiovascular disease.

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Eating garlic alone will not make you lose weight, but it is a good addition to a balanced diet and your weight loss plan.

Recommendation when cooking with garlic

How Garlic Can Help You Lose Weight
Photo: Karolina Grabowska / Pexels

A good characteristic of garlic is that it is very easy to integrate into your daily diet and increase the flavor of your food.

Important recommendation: Use freshly crushed or minced garlic for the most health benefits.

Studies indicate that itching or Crushing fresh garlic cloves releases more allicin than using whole cloves. However you should not leave the minced garlic wait a long timeas minced or crushed garlic can lose its allicin levels quickly.

It also prevents your garlic from burning.

Breakfast. Use it when cooking your scrambled eggs or omelettes.

Lunch and dinner. Add minced garlic to your protein while it cooks. It is also delicious with brown rice and to add to your vegetables, releasing all its flavor.

Garlic recipes

Salad dressing

Make a salad dressing by mixing olive oil, balsamic vinegar, and dried herbs. Mix freshly minced garlic and pure honey to help balance acidity and add more nutrition.

Raw garlic and honey

Crush the cloves 2-3 peeled garlic cloves and then mix them with honey. Let the mixture sit for 10-15 minutes and then consume the mixture. This mixture is used by the traditional medicine for promote immunity and reduce the risk of seasonal colds and coughs.

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Garlic, ginger and lemon tea

Grind or mash one to two cloves of garlic and a small piece of ginger. Boil two glasses of water and add the garlic and ginger paste; cover and simmer for 5 minutes. Turn off the heat, let it rest for 10 minutes, strain and add lemon juice. This mixture is used to improve the digestion.

Garlic with lemon juice

Add a tablespoon of lemon juice and 1-2 pieces of crushed garlic cloves to a glass of warm water, mix and drink. This combination is known to alternative medicine for stimulate weight loss and contribute antioxidants to prevent free radical damage.

To know more

Garlic was used as energizing in feeding the workers who built the pyramids of Egypt. Once the garlic was missing, around the 3500 BC., the workers refused to work, leading to the first known strike.

In Greece the athletes they ate garlic before the competition to gain strength, and after her to recover.

Also they romans recommended its use as antiparasitic.

In colonial times it was introduced in Africa and America and during the First World War it was used in the wound disinfection, when conventional antiseptics were lacking, according to the Spanish Nutrition Federation.

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