LifeStyle Relationships How to avoid staining your teeth by drinking coffee?

How to avoid staining your teeth by drinking coffee?


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If you are a coffee lover, over time your teeth may appear yellow if you do not have the necessary care. You don’t need to give up this stimulating drink with a delicious aroma and flavor, but you can follow some measures to prevent those spots that are difficult to remove.

Drink water after coffee

Drink a glass of water after finishing your coffee to rinse your mouth and teeth. If you are one of those who have a cup of coffee next to you all the time, also try to have a glass of water. A simple sip of water after a sip of coffee will help remove debris on your teeth.

Preferably take it all at once

Drink your coffee in one go in five minutes instead of small sips for two hours, to prevent bacteria buildup.

Brush … after an hour

Brushing your teeth right after drinking coffee might seem like the easiest way to prevent coffee stains, but it could be affecting your enamel.

Coffee is acidic, and acids weaken tooth enamel, making them more porous and susceptible to staining. Give yourself at least an hour after drinking to brush them.

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Avoid creams and sugar

Creams and sugar only accelerate the growth of bleaching bacteria.


If you like coffee accompanied, opt for milk, lightens the color of the drink and can protect teeth from the acids that stain the coffee.

The casein, the main protein in cow’s milk, can prevent stains caused by tea or coffee according to the International Journal of Dental Hygiene. Adheres to tannins in drinks that leave ink on teeth.


Drinking your coffee through a straw or straw would be believed to be a good way to drink coffee without even touching your teeth. But the coffee still will hit the back of the teeth, what can be even worse.

Floss regularly

Just brushing you don’t remove all the debris between your teeth. These could harden and become tartar.

Avoid whitening strips

The chemical agents in the teeth whitening strips will make your teeth more porous and absorb more coffee, creating stains. Instead, the treatments can give you the best protection against coffee stains on your teeth.

Professional cleaning every 6 months

With a professional dental cleaning you can remove plaque and stains.




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