Purifying the body is an extraordinary measure of health, know the benefits of lemon detox. It is a great ally to deflate, eliminate toxins and prevent diseases
Throughout the year, especially with seasonal changes, it is necessary to give the body a rest and the best way to do it is through a detoxification process. These types of guidelines are characterized by the use of ingredients of great medicinal power that give birth to extraordinary natural remedies that are consumed during a certain period of time, in conjunction with a balanced diet.
These remedies are mostly consumed in the form of beverages such as infusions, waters, juices and smoothies. The truth is that today as part of various nutrition and health trends, detoxes have taken a very special place, which is why there are currently many ways to detoxify the body.
Lemon detox It is one of the most popular methods and its greatest kindness is related to the immense therapeutic power of lemon. It is based on the consumption of a mixture made from lemon juice for a period of no more than 15 days, the original version of this plan was based on skip solid food consumption. However, in recent years some adaptations have been made that they are not so restrictive and that allow eat whole foods.
The main objective of this detoxification is eliminate toxins and thoroughly cleanse the body. It is a very effective method to improve the digestive process and intestinal health, that is why it is also considered a great ally for strengthen the immune system and fight diseases above all respiratory tract infections, flu, colds, bronchitis and allergies. Also this detox is related to qualities for significantly improve the appearance of the skinThis is largely due to its ability to cleanse the main organs that accumulate toxins as is the case of liver and kidneys. At the same time, these types of remedies are related to benefits for increase energy levels and improve performance both physical as well as mental throughout the day.
The detox benefits of lemon:
The lemon is considered one of the ingredients of higher medicine powerhe is one of the most popular antidotes to purify the body.
- Lemon juice has a great purifying and diuretic power.
- Lemons are rich in a type of fiber called pectin, which is related to benefits to maintain the feeling full and regulate intestinal transit.
- Regulates the levels of organism pH and create a alkaline environment in the body, eliminates the total acidity of the body including the uric acid that lodges in the joints.
- Clombate common digestive conditions as is the case of heartburn, gas, and bloating.
- Stimulates bile production and benefits all kinds of liver problems
- Eliminate toxins and deep cleanses the body.
- Combat fluid retention.
- Its extraordinary content in vitamin C and antioxidants strengthens the immune system.
A little about the detox process in the body:
The first thing you need to know is that detoxification is a process that the human body performs as part of its functions, naturally prevents harmful toxins from becoming lodged and protects the body by removing them. In a optimal performance the detoxification process is highly efficient and it is impressive to know that the body relentlessly takes care of removing harmful toxins, as is the case of alcohol, by-products of digestion, bacteria or the pollution chemicals.
He large intestine absorbs nutrients from food and distributes them into the bloodstream, then the rest of the nutrients are removed in the form of solid waste. In all this process the liver plays an essential role since it is one of the main body filtration systems and it is essential in the elimination of toxins, clean the blood, it also metabolizes nutrients and medications. For its part, the kidneys are not far behind, since they filter the blood to remove excess waste and above all guarantee that the organism has enough water to work well.
However, when the organism is saturated or overloaded with toxins their functions deteriorate and the main organs are affected and that’s when the typical warning signs that the body commands. Among the main messages are extreme fatigue, headache, digestive problemsapathy altered moods, lack of energy and constantly getting sick.
How to prepare the drink?
- 6 tablespoons of fresh lemon juice
- 4 tablespoons of maple syrup
- 1 teaspoon of cayenne pepper
- 1 liter of purified water
- In a large glass jug, add 1 liter of purified water, lemon juice, maple syrup, and cayenne pepper. Mix well until all ingredients are completely dissolved.
- Keep refrigerated and consume throughout the day as directed.
It is very important that you consume the detox lemonade in conjunction with a very controlled and low calorie dietotherwise you will not have good results. The recommendation is to consume freely fruits and vegetables and during the meal add some whole grain cereal or vegetables like brown rice, quinoa, beans, lentils, or chickpeas.
During the days you do the detoxification process it is important that you avoid consuming animal products, dairy products, processed foods and sugars. It will never be advisable to extend the detox for more than 7 daysIt is also important that you consume plenty of natural liquids and that you get a good rest. Distributes throughout the day the consumption of this lemonade, trying ingest a glass while fasting and the others before the main meals.