How to make vegan muffins? – The opinion


We often find a great diversity of commercial muffins. By preparing them at home we ensure the ingredients that we want to incorporate.

For example, if you want to prepare vegan muffins without any ingredients of animal origin, or if you like to prepare them using gluten-free ingredients, or prepare them to your liking.

Be creative and use what you have at home to prepare delicious muffins.

– Vegan chocolate muffins

Delicious for its chocolate flavor, it uses vegan dark chocolate. With 251 Kcal per serving.

-Vegan banana muffins

Made with common ingredients you probably have at home. With delicious banana flavor. With 204 Kcal per muffin.

-Vegan apple muffin

You can use any type of apple or other fruit that you have available at home such as pear, peach, pineapple. With 274 Kcal per serving.

– Vegan carrot muffins

Prepared with carrot and to contrast they have a bitumen or “frosting” based on cream. Provides 241 Kcal per serving.

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-Vanilla Vanilla Muffins

These delicious muffins use few ingredients, with a vanilla aroma and flavor. With 197 Kcal per piece.

How to prepare gluten-free vegan muffins?

You can prepare gluten-free vegan Muffins (272 Kcal) using gluten-free flour, rice flour or using natural oats (as long as it is verified on the packaging that it is gluten-free) since sometimes some other food with gluten could be included in the process.

– Vegan muffins with chocolate chips (gluten free)

To prepare this recipe use vegan chocolate. Always check the label to verify the ingredients used in the preparation.

Diversity of recipes with Muffins

In MyDiet, which is a Program with a personalized Eating Plan to maintain or lose weight, where you will find a greater variety of recipes with Muffins that you can include in your weekly menus.

Some muffins could include eggs, milk, yogurt, butter, among other ingredients of animal origin, in their preparation.

Remember that the important thing is to maintain a balanced diet. No food is prohibited if you want to lose weight, the important thing is not to exceed the recommended portions.

For example, make gluten-free oatmeal Muffins with low calories per Muffin, only 102 Kcal.

What do you need to prepare gluten-free cupcakes?

150 g of yogurt, 100 g of brown sugar, 2 organic eggs, 25 g of ground hazelnuts, 150 g of rice flour, 2 teaspoons of baking soda and 2 pinches of salt.

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for coverage: 250 g pitted dates or prunes. 150 g of almond cream, 50 g of shelled pistachios.

To prepare these gluten-free cupcakes in three steps:

1. Preheat oven to 180ºC (350ºF).
Mix the yogurt with the sugar and the eggs. Add the ground hazelnut, the sifted flour with the baking soda and the salt.

2. Grease the molds and place paper molds, pour the dough and fill them to ¾ capacity.

3. Place on a baking tray and bake for 25 minutes.

Coverage: Crush the dates and mix with the almond cream. Reserve in the refrigerator until the cupcakes are cool and unmolded. Cover them with the date and almond cream and finally sprinkle the ground pistachios on top.

How to make muffins fast?

To easily and quickly prepare delicious oatmeal muffins that can be included as part of a balanced breakfast, or as a snack or dessert.

The advantage is that you do not require a blender, only a blender and in a matter of a few minutes you can make them. You can add flaxseed as in the recipe, which is an excellent source of dietary fiber and rich in omega 3 fatty acids.
To sweeten these muffins you can use stevia, honey or coconut sugar.

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Or use a little sugar. To cover the muffins, you can use tofu cream, with soft tofu crushed with agave syrup or honey until you get a creamy preparation and sprinkle chopped dehydrated red fruits on top.

Use your imagination and make a wide variety of delicious muffins, just remember to consume a portion that is equivalent to one piece.

More recipes in MiDieta. My Diet understands you!

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