LifeStyle Home & Garden How to prepare a refreshing avocado water

How to prepare a refreshing avocado water

-

- Advertisment -How to prepare a refreshing avocado water


Avocado water, it seems exotic, but it tastes great. It is a refreshing drink with a smooth, creamy and delicious texture without the need for a drop of milk, although we have nothing against the delicious horchata waters.

This avocado fruit drink (yes, it is a fruit) is a much lighter version than avocado smoothies, it is perfect to enjoy with your food at lunchtime and it also provides you with nutrients.

Ingredients

  • 1 small ripe avocado
  • 5 tablespoons fresh lemon juice
  • 3 tablespoons sugar (optional)
  • 2 cups of water
  • Pinch of salt (optional)
  • Ice

Preparation

  1. Blend the avocado pulp with a little water.
  2. Add the lemon juice, sugar, salt, 1/2 cup of ice cubes, and the rest of the water. Blend until smooth. Add a little more water if the mixture is too thick.
  3. Serve and enjoy.

Why avocado water

Photo: Foodie Factor / Pexels

Avocados are rich in antioxidants and with many important nutrients. They also contain heart-healthy fats.

Oleic acid. Avocados are rich in unsaturated fats that help lower LDL cholesterol unwanted when ingested instead of saturated fat. Its most abundant content in the oleic acid, which is also the main component of olive oil.

Nutritious. Avocado provides you with almost 20 different nutrients, many of which are considered heart healthy, including unsaturated fats, fiber, vitamin K, vitamin E, and potassium.

READ  5 Personality Lessons - Vanities
READ  Valentine: Why isn't having sex after dinner a good idea?

Did you know that avocados contain more potassium than bananas?

Potassium is an essential mineral that is beneficial for the control of blood pressure, the proper functioning of the kidney and heart, the muscle contraction and nerve transmission.

It favors your sight. Avocados have carotenoid lutein and zeaxanthin that are important for eye health and may reduce the risk of eye diseases age-related factors that can lead to blindness.

It gives you energy. Avocados contain a variety of B vitamins, such as thiamine (B1), riboflavin (B2) and niacin (B3). These help your body to convert the food you eat into energy. Avocados are especially rich in niacin, which can combat inflammation in the body and protect the arteries by improving cholesterol and triglyceride levels.

For memory. Avocados give you a good dose of vitamin E, which can help protect against Alzheimer’s disease and the slow decline in your memory and thinking skills.

Also, many foods rich in good fats like avocado they do not cause the release of insulin. They can help reduce cravings for unhealthy carbohydrates like white bread and sugary cerealssays David Ludwig, a professor of nutrition at the Harvard School of Public Health.

.

LEAVE A REPLY

Please enter your comment!
Please enter your name here
READ  5 Personality Lessons - Vanities

Latest news

Site migration, how to keep your SEO?

Whether you are unhappy with your host, or want to take advantage of the best offer, there are...

First he was a footballer, then an actor and driver, now Arturo Carmona launches himself as a politician

In his youth he was a footballer, then he jumped to the theater and from there to television,...

Athlete’s foot: home remedies and how to prevent it from forming

Athlete's foot or foot fungus (Tinea pedis) is a fungal infection that usually originates and develops between the...

SERP (Search Engine Results Page): what is it?

SERP or Search Engine Results Page refers to the page that is displayed on a screen following a...
- Advertisement -How to prepare a refreshing avocado waterHow to prepare a refreshing avocado water

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Check this

Confinement and pandemic inhibit sexual desire

At this point in the pandemic, it is clear...

What techniques exist to delay premature ejaculation?

Premature ejaculation has different causes; from insecurity,...
- Advertisement -How to prepare a refreshing avocado waterHow to prepare a refreshing avocado water

You might also likeRELATED
Recommended to you