How to prevent body odor

Cómo prevenir el mal olor corporal

He bad body odor It is produced, generally, by sweat. Therefore, when we sweat it is possible that we give off a somewhat unpleasant odor that can be controlled by taking basic measures. Here we tell you how to do it.

How the bad smell occurs

According to the Center for Young Women’s Health, when we sweat, sweat segregation mixes with bacteria on the surface of our skin. Sweat comes from the parts of the body that have the largest number of sweat glands. Among them the armpits, the palms of the hands and the soles of the feet.

As we enter adolescence, these glands become activated and the body’s chemistry begins to change, causing increased sweating, which implies an increase in body odor.

How to prevent bad odor

The most effective way to prevent body odor is regular bathing. Also, it is necessary to wash every part of the body well. Water and a common soap will be enough to keep the body clean.

One of the curiosities regarding the bathroom is that you can use other types of flavored soaps, creams or even gels. Although it is true that its smell is attractive, it does not represent an additional advantage for cleaning. In fact, there are products that could cause irritation.

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On the other hand, It is important to wear clean clothes, and underwear made of cotton that allows you to keep cool. The use of deodorant is also important to avoid the bad smell in the armpits. The antiperspirant also helps control sweating.

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Beware of perfumes

Perfumes are often used to cover bad odors or to highlight a specific odor and make a good impression. However, these products should not be relied upon. To kill the bacteria that cause bad odor, you need to use soap and water.

When exercising, it is necessary to drink enough water to avoid becoming dehydrated, and a bath is recommended after doing any physical activity, instead of using perfumes and sprays that could cause an adverse effect than expected.


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