How to recognize real honey?


Who has not tasted honey? One would think that the answer most of the time… “everyone”.

Perhaps and it would be true a few decades ago because today when you walk down the aisle of your supermarket and see all the options of honeys and syrups, if you look carefully, you will realize that few are 100% natural honey.

types of honey

Fortunately, life can be sweetened in different ways and there is a variety of honeys, since there are approximately 320 different varieties of honey.

They can vary in their flavor, sweetness, smell, color, thickness, viscosity, their crystallization, if they come from a bee or a tree, among other characteristics.

Advantages of bee honey

Honey has great advantages, starting with it can give you a lot of energy since it has high levels of sugar, thanks to this and its lack of water, bacteria do not proliferate. In turn, it has little hydrogen peroxide, which prevents the generation of microorganisms.

Honey has several therapeutic and nutritional uses, a popular one is to use it as a natural sweetener. It is also used as a remedy to treat throat problems, burns, as an anti-inflammatory, antibacterial and antioxidant.

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Can you identify and discern between genuine and fake honey?

Initially, the first step may be to see the nutritional content label of the honey that you already consume at home or in the restaurants you frequent.

The ingredients of this are specified on the label, in this case it would have to indicate a degree of purity of 100% or have a single ingredient.
Home tests to identify genuine honey

Popular tests have been done online to identify fake honey through certain variables such as combining it with water or evaluating its viscosity, among others. Some of the most common tests are:

-The water test: honey does not mix easily, if it rests without alterations it would be honey.

-The paper test: the honey remains intact just like the paper, without moistening it.

-The bread test: when you spread it, if it humidifies when you leave it to rest, it is not genuine.

-The microwave test: when heated it should caramelize, if it bubbles and foams it is false.

At the moment an accurate conclusion has not been reached, since specialists have commented that given the existence of replicas very similar to honey, more specific tests would be required to differentiate them and obtain more precise results.

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Therefore, at first glance, when it comes to a high-quality substitute, it is complex to differentiate it from genuine honey with the use of home tests, since they could give erroneous results.

How to choose the real honey?

The most advisable thing in case of doubt is to consume honey from a local producer or some certified brand that complies with a trusted label and/or endorsed by some certificate or distinctive, that way you can count on the security that you consume pure and authentic honey, which has all the flavor and authentic benefits.

Source: Mayo Clinic

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