How to take care of the kidneys to prevent kidney disease?

Have you ever stopped to think about all the functions that your kidneys perform?

In general, it is rare that it is done, it is taken for granted that the organs work because they must. It is until a symptom or kidney disease occurs that you think about how it could have been avoided and what can be done to recover.

Your friends the kidneys

Your kidneys are located on the side of your spine, below your rib cage. One on each side and about the size of an adult fist.

The kidneys have a variety of functions, of which the following stand out:

-Removes waste and remaining liquids.

-Produce some vitamins that regulate growth.

– They regulate the production of red blood cells, blood pressure and the presence of nutrients in your body.

– They filter the blood.

How to preserve and help your kidneys

Did you know that according to data from the National Kidney Foundation 1 in 3 American adults is at risk for kidney-related disease?

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In turn, approximately 37 million American adults have some kidney disease, where in most cases they are not aware of it.

In many cases the deterioration is not noticeable until it is very advanced, which is why people may not feel sick until kidney functions are even below 10% of their regular capacity.

In order to optimally carry out all its functions, the kidneys must be in good condition, for this certain actions can be taken to help keep them healthy and on the other hand to avoid the causes that deteriorate them.

Some of the measures to take care of your kidneys that you can incorporate are:

– Adequate hydration.

Maintain adequate hydration and regulate the intensity of your sweating. Constantly hydrating yourself will favor the elimination of certain minerals, among other waste.

-Avoid excessive sweat.

If you sweat a lot and constantly, you may lose more fluids through sweat than through urine, which can lead to stones.

– Blood cholesterol control

Try to lower your cholesterol levels. Kidney involvement may contribute to an increased risk of cardiovascular disease.

– Blood pressure control.

Keep track of your blood pressure, by keeping it at levels below 130/80 mm Hg, you help kidney capacity to deteriorate to a lesser extent. Avoid consuming excess salt.

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– Healthy nutrition.

Watch your diet. By consuming more vegetables, whole grains, and nuts in your diet, you can support good kidney health.

In turn, by giving preference to foods with protein of plant origin compared to that of animal origin, you attend to a lower burden for them.

-Avoid consuming excessive amounts of alcohol and tobacco.

-Pay attention to the medicines you consume.

Consult in detail the role of the medications you consume and be aware of their possible side effects. It is possible that some medications are friendlier to the renal system while others can damage it.

Your kidneys go beyond what you think Take care of them!

Superficially, it could be said that the function of the kidneys is to produce urine and eliminate waste; but health and quality of life depend largely on them.

Source: Harvard Medical School, National Kidney Foundation.

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