Hummus is an iconic dish of Middle Eastern gastronomy and is highly valued for its nutritional value and extraordinary therapeutic power.
In the first instance, anyone would think that any dish made with legumes is not necessarily the best ally for digestionThis is because this food group is normally related to some annoying stomach effects as is the case of the bloating and excess gas.
However this is a false belief that is related to various factors among which stands out people’s lifestyle, certain digestive conditions, unflattering food combinations and bad eating habits. Based on this background, it is easy to understand the reasons why hummus has been unfairly judgedin fact it is a complete food which has the virtue of being made with ingredients from high medicinal power.
Hummus It’s one of the most popular dishes throughout the Middle East, including Israel, Lebanon, Palestine, Turkey, Greece, Syria, Armenia and Cyprus. The current reality is that in recent years hummus has become one of the most popular ingredients in the Western world.
Although its origin clearly comes from the Middle East, hummus is also a important food in the Mediterranean diet And it makes perfect sense, since it is made with iconic ingredients in this style of eating. Hummus is a chickpea paste with lemon juice, tahini (sesame seed paste) and olive oil, the truth is that today there are many varieties in which they are added other ingredients very rich in nutrients.
The medicinal benefits of hummus:
1. Fight inflammation
Combining hummus ingredients they make it a powerful anti-inflammatory. This is due to its content in extra virgin olive oil that stands out for containing a compound called oleocantal it acts like a magnificent natural antioxidant what generates anti-inflammatory effects similar to ibuprofen. Also your contribution in seeds are sesame or sesame It is recognized for its nutritional value that stands out for its contribution in fiber, healthy fats and antioxidants. In fact, there are references from a study published by Pub Med that checks the benefits of consuming sesame seeds daily for three months, to decrease the inflammation in patients with liver disease. At the same time, in this study the benefits of these small seeds are endorsed to benefit the digestive system and combat most common ailments among which stands out the bloating, bloating, pain, and excess gas.
Also chick peas they are full of fiber and protein. They are two components that are a great ally for digestive and intestinal health, since they have the ability to reduce IL-6 and CRP markers which usually rise in cases of inflammatory diseases.
2. Strong bones
Hummus is a high protein food and bearer of a very special mineral wealth. It stands out for its contribution in calcium, zinc, copper, selenium, magnesium and phosphorus, which help improve bone mineral density. It is a good supplement in the diet of people who suffer calcium deficiencies, prevents osteoporosis and also in conjunction with its contribution in folic acid helps to have a healthy pregnancy.
3. Provide energy
The star ingredient in hummus of course it is chickpea and it stands out for being a legume that is recognized for being a great source of carbohydrates. Too contains starch, what is a complex carbohydrate which increases the energy levels of gradually and naturally. Finally its content in natural sugars is slowly absorbed and it is a favorable aspect for the blood glucose control.
4. Antidepressant effects
Eating hummus is related to a increased serotonin production known as the hormone of happiness. According to an investigation by a group of israeli scientists the effect of a hummus dish, with a touch of extra virgin olive oil and sprinkled with paprika, is associated with a high contribution in tryptophan. That is why it is a well-valued food to treat irritability, nervousness, high levels of stress and some sleep disorders.
5. Lower risk of anemia
Integrating the consumption of hummus in the daily diet is an extraordinary ally for combat iron deficiency. Specific chickpeas and sesame seeds stand out for contributing good iron levels and other minerals that help transport oxygen to red blood cells of the whole body and helps prevent anemia.