Is chewing gum good for your health?

¿La goma de mascar es buena para la salud?

The chewing gum It is a treat that many avoid considering it harmful to the teeth or even the digestive system. However, recent studies have determined that chewing gum can be beneficial for certain aspects of health. Here are some of them.

Mental capacity

According to an article published by La Red Hispana, chewing chewing gum can improve memory. This is because the hippocampus is stimulated, and because this part of the brain is related to memory, hence it can have a positive effect.

Another benefit is that blood circulation to the brain is optimized because, while the gum is chewed, the heart rate accelerates, and in this way oxygen reaches the brain faster.

Weight loss and stress

As for stress, it is possible to reduce it with chewing gum, since they relax the facial muscles in a certain way and serves as a distraction element. As for losing weight, they are excellent substitutes for avoiding high calorie foods.

Chewing gums contain few calories, and that is why they are recommended at times when you want to eat the most. Additionally, the process or act of chewing, along with the taste of the gum, helps control urges to eat. It should be noted that at this point, it is advisable to consume the gums without sugar.

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Mouth cleaning

It is true that it is generally said that chewing gum produces cavities and other oral health. However, chewing it can combat problems such as bad breath and some gum infections.

The benefits are due to the fact that, while chewing, the production of saliva increases. How it contains antibacterial substances, saliva can break down food residues, and acids that remain after a meal.

Additionally, sugar-free gum protects tooth enamel, which favors its durability and prevents cavities from appearing.

Of course, it should be noted that chewing gum It must be unsweetened so that it can provide these benefits, and although its consumption is favorable, it must also be done in moderation.


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