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Is it true that it is bad to eat avocado after building up courage?

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Eating avocado after “spilling the bile” is said to cause an upset stomach

Among my grandmother’s advice is not to eat avocado after spending anger because it can cause an upset stomach. How much is true?

When a person gets angry, releases adrenaline, the pupil is dilated, the heart rate and respiratory rate increase. Stomach pain is related to the secretion of acids, so consuming avocado or any other food either before or after could cause some discomfort, Saucillo Alvares, a doctor at the National Autonomous University of Mexico, points out.

“Spill bile”

It is common to hear that courage does “Spill the bile” A person. There is truth in this, it is because after the release of adrenaline empties the gallbladder.

So keeping bile in the stomach can cause some people nausea, diarrhea, vomiting, and bloating.

Not all people suffer from stomach bile discomfort after anger or anguish, it usually happens to those who have a high sensitivity to the presence of these acids.

Avocado is not the cause of stomach discomfort if eaten before or after anger. Saucillo explained that bile is digested in the normal way as it would with other foods.

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The green pulp fruit brings you more benefits than harm

Eat an avocado a day can help keep “bad cholesterol” at bay. Harvard Catalyst publishes research that found that daily fruit consumption was associated with lower levels of oxidized low-density lipoprotein (LDL) and oxidized LDL in adults with being overweight or obese.

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“Consequently, people should consider adding avocados to their diet in a healthy way, such as on a whole wheat toast or as a vegetarian sauce,” said nutritionist Penny Kris-Etherton.

Avocados are rich in healthy fats, especially oleic acid, the same oil present in olive oil. “Good” fats are considered beneficial fats because they can improve blood cholesterol levels, relieve inflammation, and stabilize the heart rate explains the Harvard School of Public Health.

Avocados also provide potassium, can help you maintain healthy levels of blood pressure, favors muscle contraction and nerve transmission.

Now you know, the avocados are not the bad guys in the story. They are very rich in healthy fats, carotenoids, which are important for eye health, and other nutrients.


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