LifeStyle Relationships Is pasta or brown rice a better source of...

Is pasta or brown rice a better source of carbohydrates?

-

- Advertisment -Is pasta or brown rice a better source of carbohydrates?

Carbohydrates are a fundamental nutrient for the proper functioning of the body. Integrating wholegrain variants like rice and pasta is the best way to get them healthy and avoid problems with glucose and body weight.

Carbohydrates they are one of the most fundamental nutrients in the diet. They are responsible for provide energy to the body and they can be found in three different types: sugars, starches and fiber. All three sources are required to function properly, this is because the body breaks down sugars and starches in glucose (blood sugar) to be used as energy.

Currently exist all kinds of trends and eating plans that are related to its positive and effective effects for lose weight and gain health. Based on this, in recent years the consumption of carbohydrates has given much to talk about, including they have become very popular low carbohydrate based diets. Various specialists in nutrition and medicine agree on the importance of integrating into the daily diet foods rich in carbohydrates, the fundamental is in know how to select those carbohydrate sources make them healthy and beneficial.

Carbohydrates They are found in more food than we think, in fact they are in practically everything: in fruits, the milk and the dairy products, the vegetables such as beans, lentils, chickpeas, beans and peas, in starchy vegetables like potatoes, corn, sweet potatoes and whole grains like brown rice, pasta, oats, barley and quinoa, are also found in all kinds of nuts and seeds.

READ  Carolina Sandoval's micro shorts that show her legs

Which is better for weight loss? Rice or whole wheat pasta?

Today the most nutritious and consumed carbohydrates on various eating plans to lose weight are rice and whole wheat pasta. Both ingredients have been highly valued as a good complement in sports training and diets.

READ  Carolina Sandoval's micro shorts that show her legs

At the same time they are extraordinary alternatives to integrate into the daily diet as the basics in the pantryeconomic satiating, easy to prepare, versatile and delicious. That is why it is worth knowing about your nutritional value and therapeutic benefits.

Integral rice:

It is a fact that rice is one of the staple foods in many cultures around the world however most usually consume white rice and brown rice always comes second. His great qualities include his extraordinary fiber content which is related to benefits for improve intestinal health and constipation. At the same time they provide the type of carbohydrates that are slow absorption and help keep balance glucose levels.

According to the data revealed in a study by the Imperial College London, the consumption of brown rice reduces the risk of heart disease by 16-21%. At the same time, thanks to its high fiber content, it is a food with great satiating power and therefore it is a good ally for lose weight and eliminate anxiety about eating.

READ  From the beach, Renata Notni shows off her beauty with a sensual bikini

There is another study that supports the benefits of consuming brown rice for reduce waist measurements to 3 cm.

According to its composition 100 grams of brown rice contains:

  • 111 calories
  • 7.94 grams protein
  • 2.92 grams fat
  • 77.2 grams carbohydrates
  • 3.5 grams of fiber

Additionally, brown rice stands out for its great contribution in vitamins B3, B9 and K, also a peculiar wealth of minerals such as phosphorous, potassium and magnesium.

Wheat pasta:

The whole-wheat pasta variants have the great quality of containing a lower glycemic index than white paste. Its high fiber content is associated with great benefits for improve digestion, lower cholesterol and triglycerides. At once controls blood sugar, It contains less carbohydrate than rice but its absorption in the body is much faster.

According to its composition one serving (56 grams) of whole wheat pasta contains:

  • 180 calories
  • 39 grams carbohydrates
  • 8 grams protein
  • 7 grams of fiber

Additionally, the pasta provides minerals such as magnesium, iron, zinc and selenium, which is related to kindness for improve blood circulation and consequently the cardiovascular health.

As you can see, both rice and whole wheat pasta are characterized by their magnificent nutritional value, the truth is that pasta contains a higher contribution of nutrients compared to white rice. However when it comes to brown rice there are no doubts, your contribution in vitamins, minerals and fiber does much more for the body.

Nutrition specialists recommend alternate consumption of brown rice and pasta in the weekly menu planning, each one provides different culinary uses and in this way they will add variety to the diet and of course a outstanding nutritional contribution.

.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Ana Patricia Gámez from ‘Enamorándonos’ surprises with a new project: ‘Sin Filter’

Ana Patricia Gamez has started this year with all the attitude of businesswoman on top, since it has...

Alexa Dellanos pulls up her bra and almost shows her charms

Alexa dellanos the sensual blonde daughter of the journalist Myrka dellanos has taken the networks by storm with...

Are Renata Notni and Diego Boneta dating? Everything that is known about this surprising romance

Diego Boneta. Photo: Vittorio Zunino Celotto / Getty Images Diego Boneta and Renata notni are on everyone's lips after the...

COVID: what are the effects of chlorine dioxide

At the beginning of the pandemic, many experts began to warn about the potential risks of an infodemic,...
- Advertisement -Is pasta or brown rice a better source of carbohydrates?Is pasta or brown rice a better source of carbohydrates?

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Valentine: Why isn’t having sex after dinner a good idea?

This February 14 we celebrate Valentine's Day, a...

Sex Diet: What is it and how Sex Diet works?

We have come across a fair amount of unusual...
- Advertisement -Is pasta or brown rice a better source of carbohydrates?Is pasta or brown rice a better source of carbohydrates?

You might also likeRELATED
Recommended to you