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Is Thai food healthy?


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Thai cuisine is rich in colors, flavors and smells. It is distinguished by the use of ingredients with great therapeutic potential, discover its benefits

Thai cuisine mixes five fundamental flavors: sweet, spicy, sour, bitter and salty.

Photo: ROMAN ODINTSOV / Pexels

Thai gastronomy It is famous throughout the world, it stands out for being food with a spicy touch and a Balanced mix of acidic, sweet, salty and spicy flavors. In recent years this type of food has become very popular in U.S and that is why the offer of restaurants is immense.

Basic food in Thailand is based on the use of ingredients full of colors and flavors, as is the case of abundant vegetables, seafood and meats that are always served in the company of noodles or rice. Traditionally meals are usually seasoned with medicinal herbs and spices how turmeric root, ginger, Thai basil and lemongrass (popularly known as lemongrass).

The truth is that the food served in the western thai restaurants shares many aspects with the authentic thai cuisineAlthough there are some differences that are worth talking about. The menus served in the thai food restaurants in the United States, they stand out for serve larger portions, the food can be served more fried and in many occasions the recipes usually contain a greater contribution in salt and sugar.

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Table of Contents

The nutritional value of traditional Thai ingredients:

Thai food stands out for its use spices, herbs and ingredients of great therapeutic power. Here is a summary of elements most used in this exotic gastronomy, its impressive nutritional profiles and medicinal benefits.

1. Galangal (Thai ginger)

It is one of the most iconic ingredients in the thai gastronomy, stands out for being similar in appearance and flavor to ginger root and turmeric. It is used in most dishes among which various soups, sauces, stews and curry pastes. There are several references and studies that verify the properties of this root to kill cancer cells and combat inflammation and chronic pain.

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2. Thai basil

This type of basil is similar to the version that we all know, however it stands out for providing a slight licorice flavor. Essential oils and extracts of the call holy basil have positive effects to control high levels of stress, decrease high levels of cholesterol and blood sugar, fight diabetes and reduce the risk of suffering cardiovascular diseases. It is very normal to use it in dishes with rice and french fries.

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3. Turmeric

Turmeric root is one of the medicinal ingredients most popular today. It’s one of the most essential elements in the preparation of curry and stands out for its content in a active compound called curcumin. Much of the healing benefits of turmeric are attributed to this substance, among which its powerful anti-inflammatory effect and great antioxidant value. Eating turmeric is the perfect natural ally for fight diabetes and heart disease, among other chronic diseases.

4. Lemongrass

One of the most representative ingredients of gastronomy provides that infallible citrus and fresh touch to Thai soups and great medicinal benefits. There are studies that indicate that lemongrass essential oil It is a great ally to protect the digestive system and fights stomach ulcers and diabetes.

There are other characteristic ingredients of Thai cuisine that are associated with exceptional nutritional value. Among the main ones is coconut milk what provides benefits on blood cholesterol, soybean sprouts which stand out for their vitamin and mineral content, the dried chilies that provide capsacin which helps burn fat, papaya which is rich in antioxidants and lycopene, the tofu that helps regulate hormone levels.

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In conclusion, Thai food has a good balance in macronutrients, proteins, fats and carbohydrates. Curries and stir-fries are dishes that stand out for being eaten with a high vegetable content and include a good source of plant and animal proteins among which stand out tofu, lean meats and abundant seafood.

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Another great quality of this type of food is that the vegetables it uses mostly do not contain starch as is the case with peppers, tomatoes, cabbage, broccoli, carrots and onions. They are full of vitamins, minerals, fiber and other compounds that they benefit digestion and general health. For all the aforementioned, Thai food is a good ally to keep good energy levels, strengthen the immune system, prevent chronic diseases and lose weight.



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