Is the Keto diet safe for you?


Ideal for your lunch, it is a delicious cauliflower-based dish with a touch of broccoli sauce.

  • Cauliflower with broccoli recipe:

It has only 15 grams of carbohydrates per serving, a basic detail if you follow the keto diet to lose weight. Prepare it in a few simple steps and enjoy it.

Keto diets are widely used for weight loss and for having certain health benefits. However they have some risks and are not recommended for people with kidney, coronary, bone disease or diabetes.

However, its high content of saturated fat, coupled with the limited content of some carbohydrate foods such as fruits, vegetables, whole grains, could have long-term health repercussions.

Good news with healthy recipes from MiDieta!

The good news is that you will be able to get a balanced meal plan, which includes if you want Keto recipes and also balanced recipes with healthy amounts of carbohydrates.

MiDieta offers you a personalized Healthy Eating Plan that includes balanced menus and according to your energy recommendations to achieve your weight loss goals in a safe and healthy way.

Do you want to continue eating your favorite food and still lose weight?

In MiDieta you will find delicious recipes such as:

  • Lasagna three cheeses with vegetables

These types of recipes are included in MiDieta, a healthier version with balanced menus with a correct distribution of carbohydrates, proteins and fats.

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It’s time to stick with MyDiet, a safe way to lose weight that can include your favorite dishes and still lose weight.

Register now to MiDieta, and get a month free!

Join MyDiet now!

Download the new MiDieta App, available on iOS and Android! And start losing weight safely and effectively.

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