LifeStyle Relationships Learn how to prepare medicinal pumpkin soup and discover...

Learn how to prepare medicinal pumpkin soup and discover its therapeutic potential

-

- Advertisment -Learn how to prepare medicinal pumpkin soup and discover its therapeutic potential


Pumpkins are an underrated treasure. Its attractive vibrant orange color fills them with nutritional properties and exceptional therapeutic potential.

Pumpkin soup is a food with great nutritional power, it is satiating and generous.

Photo: RitaE Image from Pixabay / Pixabay

The pumpkin It is one of those foods that will always attract attention, in principle for its large size, attractive shape and his vibrant orange color. They are also one of the most representative elements of autumn, announce the arrival of the end of the year and the cold season, are a staple of Halloween celebration and the Thanksgiving. Undoubtedly a warm ingredient for unforgettable recipes full of nutrients and textures.

The truth is that it is a very complete and nutrient-rich food to which due justice has not been done, the reality is that it is a food with a great medicinal power worth talking about.

The pumpkins belong to the family Cucurbitaceae and they originate from North America, they have the genius of being a species of which there are many varieties of sizes, colors and weights, the commercial variants range from 2 and 8 kg. Beyond their delicious flavor and multiple culinary uses, the pumpkin provides impressive health benefits.

Table of Contents

It is very nutritious, especially rich in vitamin A

One of the most great wonders of the pumpkin is due to its extraordinary content of essential nutrients. His attention is particularly drawn to vitamin richness specially in beta carotene or provitamin A, also stands out for its great contribution in important antioxidant vitamins like C and E, vitamins of group B and folic acid. Another of its qualities is due to its high lycopene content and a mineral wealth in iron, phosphorus, potassium, magnesium and zinc.

READ  Aleida Núñez strips off her bikini to cover her curves only with her hands

Powerful in antioxidants, reduces the risk of chronic diseases

He metabolic process of the body is responsible for free radical productionHowever, when they are found excessively in the body, they generate “oxidative stress” and it is a condition that is associated with major deterioration in health and the appearance of diseases. The antioxidants that pumpkin contains, such as alpha-carotene, beta-carotene and beta-cryptoxanthin, they have the peculiarity of neutralize free radicals and avoid damage to cells.

Strengthens the immune system

The richness in nutrients of the pumpkin as is the case of vitamins, minerals and antioxidants make it a great ally for stimulate the immune system. Being rich in beta-carotenes (which are converted to vitamin A), it is a substance that is related to benefits for increase immunity and fight infections.

READ  Phil Collins to finally sell the mansion he kicked his ex out of for secretly marrying someone else

Healthy and low in calories

The pumpkin is considered one of the foods richer in nutrients, this aspect is complemented in a positive way with its rich composition in water (about 94%) and is therefore a considerably vegetable Low in calories. Integrate it as part of eating plans to lose weight is ideal since is satiating, rich in fiber and of great help to control appetite.

Pumpkin medicinal soup recipe:

Wonderful pumpkin healing soup It is creamy, satiating, very healthy and warm.

Ingredients:

  • 2 medium pieces of pumpkin
  • 1 tablespoon of olive oil
  • 2 medium shallots (finely chopped)
  • 3 garlic cloves (finely chopped)
  • 2 cups of vegetable broth (preferably natural)
  • 1 cup canned light coconut milk (you can also use some vegetable milk you have at home)
  • 2 tablespoons maple syrup, agave nectar, or raw honey
  • 1/4 teaspoon sea salt, black pepper, cinnamon, and nutmeg

For the kale and sesame topping (optional)

  • 1 cup chopped kale
  • 1 large garlic clove (minced)
  • 2 tablespoons raw sesame seeds
  • 1 tablespoon of olive oil
  • 1 pinch of salt

Step by Step:

  1. Preheat the oven to 176 ºC and line a baking sheet with aluminum foil.
  2. Using a sharp knife, cut off the tops of the pumpkins and cut them into halves. With the help of a sharp spoon to scrape all the seeds and fibers you find. With the help of a brush varnish the pumpkins with olive oil Place them face down on the baking sheet.
  3. Bake for 45-50 minutes or until a fork easily pierces the skin.
  4. Remove from oven and allow to cool for 10 minutes. Proceed to remove the skin and reserve.
  5. In a large saucepan over medium heat, add the olive oil, garlic and finely chopped shallots. Cook for 3 minutes until they look slightly golden.
  6. Add the remaining ingredients: vegetable broth, coconut milk, maple syrup, spices included the pumpkin, and cook over very low heat (approximately 10 minutes).
  7. When the ingredients are well cooked transfer to the blender glass (can be immersion or normal) and process until a smooth and smooth liquid is obtained.
  8. Return the soup to the saucepan and cook over low heat for 10 more minutes. Rectify seasoning.
  9. For the kale and sesame topping: In a small skillet over medium heat, add the sesame seeds and allow them to toast very lightly for 2-3 minutes. Add olive oil and garlic, cook for 2 more minutes.
  10. Add the kale, a touch of salt, mix well and steam. Cook for a few more minutes until the kale is soft, then add the toasted sesame seeds.
  11. Serve the soup very hot and accompany with the topping. You can also add a tablespoon of sour cream.
READ  Aleida Núñez strips off her bikini to cover her curves only with her hands
READ  We take you to know the spectacular and beautiful apartment of Michelle Salas in New York

.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Francisca Lachapel confirms that she is pregnant

Francisca Lachapel with her fiancé, Francesco. Photo: Mezcalent / Mezcalent. As we told you exclusively at the beginning of...

Hymer’s new CrossOver range will take you to the end of the world in a luxurious apartment

The sales figures for camper vans are only growing thanks to the fashion of the 'camperization' of minivans...

ICANN: what is its role?

ICANN (Internet Corporation for Assigned Names and Numbers) is the company that assigns Internet numbers (IP addresses) and...

Do you know where Skoda manufactures its models? Here you have all its factories

Today, Skoda has factories in Czech Republic, Slovakia, Russia, Ukraine, China and India And although this is something...
- Advertisement -Learn how to prepare medicinal pumpkin soup and discover its therapeutic potentialLearn how to prepare medicinal pumpkin soup and discover its therapeutic potential

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

What is Nacho’s net worth?

Nacho Mendoza has grabbed the headlines of the entertainment media in recent days, as he became a father again,...

Check this

Why is sex in menopause no longer the same?

Like many other aspects...

6 distractions that prevent us from enjoying sex

STDs can be a very common and powerful...

What happens when you mix alcohol with sex?

Alcohol can increase sexual desire in women and...
- Advertisement -Learn how to prepare medicinal pumpkin soup and discover its therapeutic potentialLearn how to prepare medicinal pumpkin soup and discover its therapeutic potential

You might also likeRELATED
Recommended to you