Benefits of carrot and turmeric juice, recipe, and step by step preparation

Benefits of carrot and turmeric juice

This juice is a powerful anti-inflammatory, antioxidant, and cleansing remedy. A great ally to start the day with nutrition and lots of energy

Today all-natural medicine trends are considered powerful medicinal allies, which stand out for their therapeutic potential that helps us fight diseases and infections. One of the most popular streams today is juice therapy or juicing, which in recent years has gained many followers Thank you for your nutritional and healing benefits. It’s about the systematic intake of fruit and vegetable juices in order to prevent or cure health problems.

Juice therapy is related to extraordinary benefits for health since it is a simple and 100% natural method in which the body obtains all the nutrients it needs, to cope with the pathogen attack that causes disease. At the same time, the intake of juices is related to great qualities to detoxify the body, they are the perfect ally to rejuvenate from within, fight pain, and inflammation and they benefit the digestion process.

Due to such popularity, we currently have on hand all kinds of juice recipes, which according to a combination of its ingredients they are related to different qualities. Such is the case with this unique carrot juice with turmeric, which is a medicinal treasure that is related to a powerful effect antioxidant, anti-inflammatory, and detoxifying.

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Benefits of carrot and turmeric juice

Drink a glass of carrot juice with turmeric is an extraordinary morning habit, you will not only start the day with an important contribution in essential nutrients, provides energy, and a lot of vitality. At the same time, it is related to medicinal wonders, which improve the functioning of the entire body.

  • Carrot juice is rich in minerals and carotenes that are related to great benefits for fight free radicals and is associated with qualities to combat premature aging.
  • Is a drink rich in beta carotene, which benefits eye and skin health?
  • A small glass of carrot juice provides 700% of basic vitamin A needs, which is associated with qualities to benefit bone and dental health. It is also related to great qualities to regulate blood pressure and prevent the appearance of degenerative diseases.
  • The combination of carrot juice with immense properties of turmeric root is related to great qualities for strengthening the immune system. This is due to its rich in nutrients and antioxidants that feed the production of white blood cells.
  • Both ingredients are powerful anti-inflammatories, that is why they are a magnificent tool to combat conditions like arthritis, joint problems, rheumatism, and any pain derived from an inflammatory process.
  • Carrots are rich in a compound called alpha-carotene, which stands out for being an antioxidant-packed with flavonoids. This nutrient is related to great benefits to promote longevity and improves lung health.
  • Curcumin is the active compound of turmeric root and it is the substance responsible for its great medicinal qualities. It is considered a powerful pain reliever and anti-inflammatory that has even been compared to ibuprofen and cortisoneBest of all, its side effects are zero.
  • Protect the cardiovascular health, thanks to its antioxidant qualities that promote the removal of lipids (bad cholesterol) from the arteries. Its consumption is very useful to prevent atherosclerosis, hypertension, and reduces the risk of suffering from diseases and cardiovascular accidents.
  • He carrot and turmeric juice positively stimulate the liver function, this is due to their diuretic benefits than promote the elimination of toxins, which is also related to positive effects for deflating the liver and combat conditions like fatty liver. That is why it is also a good ally to stimulate weight loss.
  • One of the great qualities of turmeric It is due to its benefits for improving brain function, it has various references that verify the benefits of its consumption to enhance cognitive functions and prevent dementia.
  • Fight digestive disorders, both ingredients are related to great qualities to improve digestive and intestinal health. Specifically, turmeric reduces acidity levels, fights heavy digestions, accelerates intestinal transit, and promotes waste disposal.
  • Has positive effects for stimulating the metabolism of sugars and it is very useful for regulating glucose levels. It is therefore a good supplement in the diet of patients with type 2 diabetes.
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Carrot and Turmeric Detox Juice Recipe:

Ingredients:

  • 6 carrots
  • 1 piece of fresh turmeric root (or 1/4 teaspoon of turmeric powder)
  • 1 piece of fresh ginger root
  • 1 lemon
  • 1/2 cup of purified water
  • 1/8 teaspoon ground cinnamon
  • A pinch of freshly ground black pepper

Preparation mode:

    1. Wash all the ingredients well. Peel the carrots, turmeric root, and ginger and cut the ingredients into slices.
    2. Get the fresh lemon juice and reserve.
    3. Add all the ingredients to the juicer. Process until obtaining a smooth and homogeneous liquid.
    4. Consume on an empty stomach. The recommendation to obtain its full benefits is to drink this juice for 15 consecutive days. Later, it is recommended to pause its intake for another 2 weeks and resume.
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