Citrus and flaxseed cleansing juice recipe and benefits

Citrus and flaxseed cleansing juice recipe

The intestines do very hard work and are prone to becoming saturated with waste. Try this 100% natural remedy to stimulate your purification and gain health

Powerful home remedy rich in fiber and antioxidants to stimulate weight loss, eliminate toxins, and reduce inflammation.

The consequences of a poor lifestyle and diet sooner or later pass the bill on us. Too excesses, sedentary life, high levels of stress and the exhibition continues to various sources of toxins, are aspects that deteriorate the functioning of the body. However, they are much more directly related to affections in the digestive system and especially in the functioning of the intestines.

The intestine is a portion of the digestive tract and has the important main function of absorbing nutrients and water that are ingested during the feeding process. At the same time, this is divided into two: the small intestine, which is where most of the food absorption process and the large intestine, which has other functions, including the water reabsorption, which produces the compaction of waste to form stool that is expelled during the defecation process. It is worth mentioning that inside the large intestine there are a large number of beneficial bacteria that are collectively known as the famous intestinal flora and they have a very relevant function in the immune system.

While the habits and customs that we follow are directly related to the vitality and well-being of the entire organism, the good news is that they are also the key to gain health and prevent diseases.

That is why today we have all kinds of nutrition trends Which are a powerful natural tool. That is why shakes have become a great ally to enhance health and according to the therapeutic properties of its ingredients are associated with specific benefits.

Such is the case with this delicious and generous citrus smoothie with chia seeds and flaxseed. It is a powerful drink purifying effect, which thanks to its high content in antioxidants and fiber promotes a safe and effective detoxification process.

The task of the intestines is intense, they work day and night for expelling waste from the body and that is why they are an organ very prone to being saturated by excessive accumulation of waste. These symptoms such as inflammation occur, abdominal heaviness, and other annoyances related to constipation.

Benefits of citrus and flaxseed cleansing juice:

This juice is characterized by a powerful combination of ingredients that are rich in vitamins, minerals, but mostly they contain high levels of fiber and antioxidants. Thanks to this, the bowel movement and is a great natural ally for combat slow digestions and the constipation problems.

Also due to its nutrient richness, This juice is a great ally to benefit other important aspects, improves cardiovascular and metabolic health, cleans the blood, and stimulates weight loss.

It is made with food from great medicinal potential and with special qualities to enhance digestive and intestinal health: orange, grapefruit, pineapple, parsley, chia seeds, and flaxseed. Which are related to extraordinary medicinal benefits:

  • It’s a drink with a high in dietary fiber, is, therefore, key to accelerate the intestinal motility and promote deep cleansing in the intestines.
  • Also thanks to its fiber content it is ideal for regulate high cholesterol levels and remove the excess of these lipids from the bloodstream and arteries.
  • Its high content of vitamins C and A is related to great benefits for strengthen the immune system and prevent diseases.
  • It stands out for an unmatched antioxidant power that inhibits the effects of free radicals, is therefore a good supplement for fighting premature aging.
  • Is a powerful diuretic that stimulates the elimination of toxins and retained fluids, perfect to reduce inflammation and promote weight loss.
  • It is low in calories, hydrating, and very energetic, ideal to start the morning with vitality and a good supply of nutrients.
  • It works as good food for feeding the healthy bacteria that inhabit the colon, this stimulates the immune system, increases defenses, and prevents infections.
  • Improves blood circulation and oxygenation.

Citrus and flaxseed cleansing juice recipe:

Ingredients:

  • 1 orange
  • 1 grapefruit
  • 2 slices of pineapple
  • 3 sprigs of parsley
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 100 ml of purified water

Preparation mode:

  1. Squeeze the fresh juice from the orange and grapefruit.
  2. In the blender glass, add the orange and grapefruit juices, the pineapple slices, the cleaned parsley sprigs, and the flax and chia seeds. Process and finish by adding the water to dilute a little. The end result should be a smooth, smooth liquid.
  3. Serve in a large glass and consume immediately for all nutritional benefits of its ingredients.
  4. Consume for 7 consecutive days fasting and without straining.

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