Hunger is a normal sensation of the body, however, it can appear without reason even after eating. Know the eating habits and daily customs that can cause it and balance your health
There comes a time of life in lose weight it becomes an important health issue, it is a fact that as we get older some complications may occur. Undoubtedly one of the main ones is to present changes in appetite, hunger is the sensation that the body sends us when it needs to eat. We have all felt it presents itself with a typical growling in the stomach and mental performance problems, it becomes difficult to concentrate.
The problem occurs when we experience a period of high appetite even shortly after eating, in normal operation the body is responsible for self-regulate hunger. However, when an uncontrolled increase in appetite, can be derived from health conditions, life stages (such as growth in children and lactation in women), the consumption of some foods, although in most cases it is due to the type of diet and lifestyle of people.
Common reasons for being always hungry
1. You are very thirsty
One of the main causes that activate the constant feeling of hunger is being very thirsty, many times we tend to mistake it for hunger and this happens even if you don’t believe it because the body It processes thirst in the same way as classic hunger pains or roars. It is a fact that the amount of water we consume throughout the day directly influences satiety, the best thing you can do is return a fundamental habit of water consumption throughout the day. Don’t wait to be thirsty and try to increase your daily water intake, will always bring good consequences, will not only help you control hunger, it is a good habit to lose weight, detoxify the body, improve digestion, and a great ally of the skin.
2. You eat little protein
Proteins are one of the most important nutrients for him good functioning of the organism, He too consumption of proteins of plant and animal origin it is important since they provide satiety and fullness. The amount that a person requires per day is defined according to your body weight and lifestyle good advice is integrated a portion of protein into main meals and snacks of the day. Is a macronutrient which is easily found in foods such as meat, chicken, fish, shellfish, legumes, milk, eggs, oats, quinoa, soybeans, and many more, it is very easy to fit them into the daily diet.
3. You need to consume fiber
It is proven that very few people meet daily fiber requirements and without a doubt, it is a nutritional deficiency that is derived in various health problems, among the main ones are constipation and hunger. Lack of fiber activates hunger easily, this is because fiber is the magic complement what does meals feel hearty and filling. The fiber also breaks down more slowly in the intestinal tract and that benefits glucose levels, makes them more stable. It is important to consider a daily consumption of 25 grams of fiber from healthy foods such as fruits, vegetables, legumes, avocado, nuts, and seeds.
4. You eat at very different times
When you go a long time without eating or you usually skip some of the main meals, it is a very normal that they occur episodes of high appetite. This is because the body sends signals indicating that it’s been a long time without gasoline, this also happens when we feed in a poor way and with a low content of nutrients. Try to consume three main meals and snacks throughout the day, they do not have to be large portions and of course, they must be healthy, nutrient-rich, fiber, and unprocessed foods.
5. You sleep poorly
Various studies have verified that lack of sleep activates the desire to eat and even poor quality of sleep is one of the main causes of overweight and obesity. At the same time, lack of sleep can be related to a leptin deficiency the hormone that takes care of regulate the feeling of fullness can also occur an increase in the hormone ghrelin who is responsible for activate hunger. Try to sleep 7 to 9 hours a night.
6. High levels of stress
When the body experiences high levels of stress enters an alert state, a Defense mechanism that makes it consume more energy and this can significantly activate appetite. Stress and altered moods significantly affect various aspects of our life, such as concentration, physical and mental performance, and eating behaviors, and it is very normal that they lead to anxiety about eating. That is why eating disorders as anorexia and bulimia are a psychological problem.