It is important to replenish electrolytes during periods of vomiting, diarrhea, or strenuous activity
The electrolytes They are minerals they carry an electric charge, are present in the blood, tissues, urine, and other bodily fluids.
A balanced diet helps a healthy electrolyte balance.
Why are electrolytes important?
They contribute to functions such as:
- Balance of quantity Water in your body (adequate hydration)
- The acidity of the blood (the pH)
- Movement of nutrients to your cells
- Regulation of muscle and nerve function
- That your nerves, muscles, heart, and brain march as they should
Electrolyte Rich Foods And Drinks
Leafy green vegetables like spinach and kale are good sources of calcium, magnesium, and potassium.
Potatoes are a good source of phosphorus, magnesium, and potassium. Consume with the skin.
Apricots dried, avocado, plums raisins, raisins, and bananas are a good source of potassium.
Yogurt, cheese, and other dairy products provide calcium and other electrolytes, such as magnesium, sodium, and phosphorous.
Walnuts and beans
Walnuts provide calcium, phosphorus, magnesium; while legumes like beans, lentils, and soy they contain magnesium, potassium, and phosphorous.
Natural coconut water
The coconut water naturally contains potassium, magnesium, sodium, and calcium and it is low in sugar.
It is important to replace electrolytes during periods of vomiting and diarrhea, where dehydration and mineral losses occur. Also when you carry out training extremes or strenuous work in hot weather and you sweat a lot it could be needed to drink oral serum.