If inflammation and constipation have taken over your days, food will be your best ally to eliminate these annoying conditions. Know the list of the best laxatives and depuratives 100% natural
Be in good health is one of the most important topics today, that is why they have been created all kinds of trends and eating plans who focus their efforts to create a healthier lifestyle. This has served to all kinds of food come to light that on many occasions we have something forgotten and that are distinguished by their exceptional medicinal properties.
Probably one of the most recurring conditions that force us to generate changes inhabits is the digestive disorders, among which constipation and inflammation are the main ailments. The good news is that there are 100% natural ingredients that stand out for their laxative and cleansing benefits, which will undoubtedly be of great help to combat these conditions naturally and long-term.
Foods That Eliminate Inflammation And Improve Digestion
1. coconut water
Natural coconut water is a wonderful alternative for people who find it difficult to meet daily natural water requirements, at the same time it is a liquid with great moisturizing benefits, is related to its power to regulate and replenish electrolyte levels as is the case of potassium, sodium, and magnesium, which are naturally removed with the sweat, urine and other fluids. When coconut water is consumed in doses greater than two glasses per day is related to a mild laxative effect and diuretic benefits, which stimulate the digestive and intestinal system; correct hydration levels are key to preventing and fighting constipation, in fact, dehydration on many occasions it is usually the cause.
If you are one of those who cannot wake up in the morning without their morning cup of coffee, there is one more reason to love this popular custom and it can do much more for your health than just cheer you up. Turns out coffee is a drink rich in antioxidants and phytochemical compounds that have digestive benefits, just one cup in the morning is a great ally for speed up intestinal transit. This is because the coffee itself stimulates muscles responsible for evacuating.
Apples are considered one of the healthier foods of nature, an apple a day has important benefits for general health and above all supports the digestive and intestinal systems. The apples are rich in pectin, which is a type of fiber that has the peculiarity of positively stimulate the intestines. The simple eating habit of eating an apple a day can be the key to health, they provide satiety, stimulate digestion, fight constipation, eliminate abdominal inflammation, help to lose weight, lower high cholesterol levels in the blood, and fill us with energy.
4. Aloe vera
Aloe vera is one of the most popular ingredients to beautify skin and treat skin conditions like inflammations and burns, however, in recent months the offer of drinks made with aloe see has increased significantly. Aloe vera is a plant of the succulent family that is related to great digestive health benefits this is due to several factors, among which its ability to regulate digestive pH and this helps combat-heavy digestion, ulcers, colitis, gastritis and benefits the digestive process by speed up intestinal transit. Drinking aloe vera is considered one of the best natural laxatives against constipation or since it helps lubricate the stool and facilitates its elimination. Aloe vera also stands out for its content in 75 vitamins, minerals, enzymes, sugars, and some compounds laxatives called anthraquinones, which have the peculiarity of increasing the water in the intestines.
5. Chia seeds
Chia seeds are only small in size as they are attributed immense healing benefits, not for nothing are they considered a superfood. They are a nutrient bomb that stands out for their content in omega 3 fatty acids, antioxidants, vitamins, minerals, and lots of fiber, they have the peculiarity of becoming a kind of gel inside the intestine And this jelly makes the stool move much more easily. At the same time, they are considered a powerful anti-inflammatory, which helps eliminate fluid retention and Promotes the elimination of toxins lodged in the organism.
6. Dehydrated fruits, rich in fiber
Fresh fruits will always be a wonderful ally of digestion, especially the variants that are characterized by containing greater contribution in fiber. However, there are some variants of dehydrated fruits that are powerful laxatives, this is because they have a dense combination of fiber and sugars; this makes accelerate intestinal transit by promoting movements naturally. It is advisable to opt for the options that contain the most fiber, such as the dried prunes, apricots, apples, and dried figs.