Nutritious chicken and vegetable detox soup recipe

Elimina todo lo que no necesitas: Nutritiva sopa detox de pollo y vegetales

It is important to detoxify the body several times a year. Try this rich, satiating, and nutritious soup, it is the perfect ally to combat bloating, fluid retention, and lose weight.

It is important to learn to listen to the body and its signals, on many occasions he sends us alert messages to take action on the matter. Among the most normal are those symptoms that indicate weak immune system and also those who warn us about a toxin overload in the body. exist at different times of the year in the limes it is highly recommended to carry out some home detox method, especially when in celebrations that I usually overindulging in food and drink.

The good news is that today we have at hand natural tools to strengthen the body through feeding, such as the case of this very rich, satiating detox soup and made with ingredients from high therapeutic power. It is a great ally to give digestion a break, at the same time it is related to benefits for stimulating metabolism and immune system; in such a way that an optimal elimination of toxins and waste, this is key for the body and its vital organs they work right. Another of its great advantages is that it is a gluten and dairy-free recipe. It is generous, rich in vitamins, minerals, antioxidants, fiber and it is very low in calories.

READ  What is the richest protein, low fat yogurt and with more benefits

This soup is part of the book’s recommendations Perfect Weight America: Change Your Diet. Change Your Life. Change your world, in which to achieve optimal detoxification results It is advisable to eat only the soup for several days. Best of all, it’s so low in fat and calories that you can consume it freely throughout the day.

The Complete Detox Process lasts for 10 days, in which the first 4 should be consumed just the soup and plenty of fluids. After that the next 3 days you must integrate as part of the dinner menu a rich salad of green vegetables and nuts. In the last 3 days, you must integrate a portion of salmon in the salad, it is important to provide healthy fats that the body needs.

Between his main benefits, its effective results are found to eliminate everything that the body does not need, fights any type of inflammation, fluid retention, therefore it is useful for lose weight in water and also for losing between 2 and 3 real kilos (ie fat).

One of the great geniuses of this detox is that the soup is an extremely complete and balanced food, which at no time will put your health at risk. You could even live by eating just this soup since it contains everything the body needs to function: proteins, vitamins, minerals, and more nutrients than we sometimes consume throughout the day from eating poorly.

READ  Benefits of carrot and turmeric juice, recipe, and step by step preparation

Chicken and Vegetable Detox Soup Recipe

Ingredients:

    • 1 1/2 pounds boneless chicken breast and without skin
    • 2 quarts of chicken broth
    • 1 large onion, peeled and minced
    • 3 cups broccoli florets
    • 2 1/2 cups sliced ​​carrots
    • 2 cups of chopped celery
    • 1 1/2 cups frozen peas
    • 1/4 cup of chopped parsley
    • 3 tablespoons fresh ginger, grated
    • 4 garlic cloves, minced
    • 2 tablespoons of olive oil
    • 1 tablespoon apple cider vinegar
    • 1/2 teaspoon crushed red pepper
    • 1/4 teaspoon ground turmeric salt and pepper

Preparation mode:

  1. In a large pot over medium heat add the olive oil, chopped onion, celery, ginger, and garlic.
  2. Sauté for 5-6 minutes to soften the vegetables.
  3. Proceed by adding raw chicken breasts, the broth, the carrots, apple cider vinegar, crushed red pepper, turmeric, and a teaspoon of sea salt. Let it come to the first boil, lower the heat and simmer for more than 20 minutes until the chicken breasts are cooked through.
  4. Remove the chicken and place it on a cutting board to cool and later crumble it.
  5. Add the broccoli, peas, and parsley to the soup pot. Cooking over low heat until the broccoli is soft.
  6. Add the shredded chicken to the soup pot. Check to the season, if necessary add salt and pepper.
  7. Serve hot and enjoy It is very comforting!
READ  4 Magic Spices That Help Lose Belly Fat Naturally And Boosts Metabolism
61 / 100

Leave a Comment

Your email address will not be published. Required fields are marked *