Food

The “heated” debate between heating tea in the kettle or in the microwave

El “acalorado” debate entre calentar el té en la tetera o en el microondas

The explanation for “never microwave tea” gets lots of criticism He tea is the most popular drink in the world, after water according to Harvard. It is rich in polyphenols that have properties that promote health benefits, which is why has been the subject of multiple studies that support its antioxidant and anti-inflammatory effects. But …

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5 tips to make coffee healthy and take better advantage of its benefits

Tips To Make Coffee Healthy

Coffee is a healthy drink that provides you with antioxidants and multiple health benefits. Is stimulating; can reduce the risk of heart disease and stroke; helps your brain and promotes memory, is an antidepressant, improves the effectiveness of metabolism, and can even help you lose weight. Tips To Make Coffee Healthy Don’t overdo it Coffee …

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10 medicinal benefits of miso soup and how to prepare it

medicinal benefits of miso soup

Miso soup is a nutritional and therapeutic treasure, it is originally from Japanese culture and is considered the star dish. It is associated with great benefits for health and longevity Miso soup is rich in nutrients, characterized by its benefits for cardiovascular and digestive health, it is also a great ally for losing weight. All …

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Everything that can happen to your body if you stop drinking coffee

Ways To Take Advantage Of Morning Coffee

Coffee can be considered a healthy drink with various health benefits, as long as it is consumed in moderation. 3-5 cups a day, or on average 400 mg of caffeine according to dietary guidelines for Americans. Besides having caffeine, coffee also contains flavonols. Some of its benefits associated with drinking are a lower risk of …

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Black Pepper Turmeric Latte Recipe And Curcumin Benefits

Black Pepper Turmeric Latte Recipe

Two spices that together become powerful anti-inflammatories and antioxidants In addition to flavoring foods, turmeric has beneficial health properties. The golden spice has been used in traditional Indian medicine for thousands of years and various studies have shown its multiple effects, including protective effects on the cardiovascular system. For its active compounds, turmeric and pepper …

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