Foods with good fats that help relieve inflammation and take care of your heart. Not all fats in food are bad. Good or healthy fats are those unsaturated, which can be monounsaturated or polyunsaturated. They are mainly of vegetable origins, such as oils, nuts, and seeds; although there are also some of the animal origins. …
Herbs and spices not only provide their aroma and flavor to food, but some of them also provide health benefits. Rosemary is delicious, perfect to transform your recipes and it can also favor your intestinal health, avoid the inflammation, take care of the eye health, and other positive effects that we will address. The fragrant …
The intestines do very hard work and are prone to becoming saturated with waste. Try this 100% natural remedy to stimulate your purification and gain health Powerful home remedy rich in fiber and antioxidants to stimulate weight loss, eliminate toxins, and reduce inflammation. The consequences of a poor lifestyle and diet sooner or later pass …
Citrus and flaxseed cleansing juice recipe and benefits Read More »
Aztecs “communed” with amaranth, rich in nutrients and that has flourished outside the Earth The amaranth is a nutritious food that was a staple in the diet of the Aztecs and that has even flourished outside of Earth. The archaeological evidence found in Mexico indicates that man cultivated it from 5200 to 3400 BC He …
Amaranth: what you did not know about the basic grain in the diet of the Aztecs Read More »
The molcajete was used to prepare food for more than 7 thousand years. The most representative sauces of Mexican gastronomy are prepared in a traditional way in the molcajete. Sauces made in the stone mortar are said to taste better than when ground in a blender, as well as when ingredients are roasted instead of …
What Is molcajete & Traditional Molcajete Sauce Recipe Read More »
The type of food we eat at night directly influences the quality of digestion and sleep. Find out which are the best nightly recommendations Eating little and quality food at night is an important measure to take care of your health. There are several factors that directly intervene with good digestion and surprisingly they are …
Each fruit is a nutritional treasure that is related to different benefits for the diet. They are distinguished by their different colors, flavors, nutritional composition, and caloric intake. Learn about fruits with the most calories and their medicinal benefits. All fruits are healthy not in vain are they one of the most fundamental foods in any …
4 Fruits with the most calories and their medicinal benefits Read More »
Spinach and cream came to see us how easy and healthy cooking can be, they are the best compliment for all kinds of dishes. Accompany all your dishes with these delicious cream spinach. Creamy spinach is one of the more delicious, easy, and versatile side dishes. The best of all is that they are a …
Creamy spinach recipe and step by step preparation Read More »
Nature provides us with foods of great therapeutic potential. Discover the benefits of this shake with great analgesic and anti-inflammatory power Integrating the consumption of medicinal smoothies into the daily diet is a powerful tool to prevent diseases and premature aging. Natural medicine Today it is more important than ever, although it is a broad …