orange and spice Smoothie Recipe to Boost Immunity

Orange And Spice Smoothie Recipe

Strengthen the immune system to another level with this powerful orange smoothie and medicinal spices

The consumption of this shake is associated with great benefits for weight loss, improves digestion, and provides a lot of energy.

In the last months, immunity has been one of the most important health issues, and is that coronavirus pandemic has left us several lessons, probably among the most important is the importance of review our habits and lifestyle.

The truth is a strong immune system protects us above all pathogen attacks, as is the case of viruses and bacteria that relate to various diseases and infections. That is why today we have been somewhat bombarded with numerous immunostimulatory trends and tools.

feeding plays the most fundamental role, nature is wonderful puts at our disposal a long list of natural and medicinal ingredients who are a great ally for increasing immunity. These foods stand out for their exceptional nutrient content of great therapeutic power and that they are essential for stimulating the body’s defense system.

One of the most important nutrients for the immune system is vitamin C and it is well known that citric fruits are the ones that provide the most content. Specific the Orange stands out for its unrivaled richness in vitamin C and other great nutrients healing power.

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Mix the orange with other powerful foods It is a great morning remedy to boost the immune system, nurture it and give it extra help in their arduous task of protecting the organism. This drink is a nutrient pump since it is made with ingredients full of benefits: orange, carrot, medicinal spices high-powered like cinnamon, ginger, and turmeric, and also chia seeds. Mixing these ingredients with the yogurt and coconut oil, resulting in a rich, creamy, and filling smoothie.

its therapeutic power is great and it is due to the immense qualities of its ingredients. Oranges stand out for their high content of vitamin C for his part the carrots provide extraordinary levels of vitamin A and dietary fiber.

The chia seeds are also rich in fiber, protein, omega-3s, calcium, phosphorous, and magnesium. The addition of ginger and turmeric is one of its greatest benefits since it brings together the properties of the two most precious spices, which are related to its great properties antioxidants, antibacterial, and anti-inflammatory.

Integrate the consumption of this simple smoothie as part of the morning routine is not only a great ally to increase immunity. Protects the body from flu, colds and it’s wonderful for stimulating weight loss, is associated with great benefits for speed up metabolism, burn fat, and combat anxiety about eating.

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Orange and spice smoothie recipe:

Ingredients:

  • 1 large carrot, peeled
  • 2 oranges
  • 100 ml of fresh orange juice
  • 1 teaspoon of chia seeds
  • 225 grams of low-fat plain yogurt
  • 4 dates
  • 1/2 teaspoon of cinnamon
  • 1/2 tablespoon grated ginger
  • 1/2 tablespoon of coconut oil
  • 1/2 teaspoon turmeric powder

Step By Step Preparation Mode:

  1. Peel the carrot and cut it into medium cubes. Remove the skin from the orange and get its segments.
  2. In the glass of the blender add all the ingredients and if you want, add some ice cubes. Process until smooth, smooth, and creamy.
  3. Serve in a large glass and enjoy. It is perfect while fasting, as part of breakfast, a delicious snack after physical activity, or a delicious light snack.

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