Sometimes maintaining a style of feeding that we like it is a matter that deserves a lot of attention so that our health is not compromised. If you have trouble doing this, you may types of food help you to establish a suitable diet for you. Here we talk about them.
one. Autotrophic nutrition
According to an article on the Psychology and Mind portal, autotrophic nutrition is the type of diet of the living beings that produce their own food by the synthesis of organic substances. Plants are a notable example of this type of diet.
two. Heterotrophic nutrition
The type of diet of living beings that require a external power supply. This type of food is divided into three categories: parasitic, saprophytic and holozoic, which is typical of human beings.
3. Carbohydrate feeding
Is the diet based primarily on carbohydrates, which are the most important source of energy for the body. This diet is not particularly pleasant for those who want to lose weight.
Four. Protein diet
The diet based mainly on proteins, which are the structural nutrients of cells.
5. Fat feeding
Like carbohydrates and proteins, fat provides energy for the human body. However, for every gram of fat we consume, we absorb 9 grams of calories, which can harm us if we do not have control over it.
6. Vitamin diet
Vitamins are micronutrients that the body needs for the absorption of other nutrients. They also regulate some metabolic functions.
7. Mineral feed
It is the diet that prioritizes minerals, which are components that shape bones, teeth and nails. Just like vitamins, they are very useful for enzymes.
Veganism is the behavior of the individual who decides do not consume food of animal origin and, in general, do not use anything that involves the death of animals. Thus, vegans do not eat meat, dairy, honey or eggs.
The vegetarian is the person whose diet is mainly based on vegetables. However, there are ways in which the consumption of vegetables is accompanied by other foods, such as milk.
10. Emotional feeding
The diet associated with emotional problems or psychological disorders. For example, a person who goes through a period of anxiety may consume more fatty foods and not be aware of it.
eleven. Sports nutrition
Food whose purpose is increase athletic or physical performance. It is also related to improving physical appearance and bodybuilding.
12. Healthy nutrition
As its name suggests, it is food-oriented consumption of products that promote our well-being.
Reflect on which of the above types of diet is most associated with you so that you can decide whether to continue with what you are doing, or make a change that is more beneficial to you and leads to a coherent and positive diet for your Health.