3 powerful natural remedies to improve blood circulation

3 poderosos remedios naturales para mejorar la circulación sanguínea

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Poor circulation can lead to various vascular diseases that range from mild to severe. Diet plays a key role, discover 3 powerful home remedies

Discover three natural and homemade solutions that will help you reactivate circulation, fight inflammation and prevent vascular diseases.

Photo: Image by silviarita on Pixabay / Pixabay

The circulatory system or cardiovascular is essential for the proper functioning of the body, is responsible for pump, transport and distribute blood throughout the body. It is made up of the heart and blood vessels: arteries, veins and capillaries. Among its great functions is the transport of oxygen, nutrients and hormones to cells, at the same time is key in waste disposal as is the case with carbon dioxide.

The truth is that circulation problems also called vascular diseases, are conditions that can be common and mild, until resulting in serious complications. Among the main ones are: aneurysms, arteriosclerosis, blood clots, coronary artery disease, cerebrovascular accidents, varicose veins, vasculitis and hemorrhoids.

The causes of circulatory disorders are diverse and will depend on the specific disease suffered; however they tend to be related to genetics, heart disease such as high cholesterol and blood pressure, infections, injuries and hormones. At the same time there are risk groups, among which are people with a history of heart disease, older adults, diabetics, hypertensive, sedentary and obese peoples, and some conditions such as the pregnancy or smoking.

Symptoms will depend on the condition itself, however they can start with drastic changes in body temperature (especially in extremities), fatigue, varicose veins, spider veins, swelling In the feet, change in skin color, constant coldnumbness tingle and cramps. It can also be presented lack of pulse, tachycardia, dizziness and headaches.

The good news is that make lifestyle and diet changes, are key aspects in preventing the development of vascular diseases. While there are no remedies to replace medical treatment, when it comes to mild and early stage problems or as a good preventive measure exist Natural medicine of great therapeutic potential.

1. Infusion of turmeric

We will not tire of talking about turmeric and its healing wonders, not in vain is a fundamental part of the health and nutrition trends most important today. There is a study published in Journal of Cellular Physiology that verifies the benefits it provides curcumin (the active compound in turmeric root) to improve and protect cardiovascular health. That is why the consumption of turmeric is related to great benefits for reduce platelet aggregationyes, thanks to this improves blood circulation.

How to prepare the remedy?

You will need to:

  • 1 cup / 250 ml of water or almond milk
  • 1 teaspoon turmeric powder
  • 1 small piece of turmeric

Step by Step:

  1. Boil the water or milk, depending on your preference. At the first boil, add the turmeric powder and the turmeric pieces. Boil for 1 minute over low heat.
  2. Turn off the heat, cover the liquid and rest.
  3. Strain, if you wish, sweeten with raw honey and enjoy fasting.
Milk with turmeric.
Turmeric infusion. / Photo: Pixabay

2. Infusion of cayenne pepper and honey

Cayenne pepper is an ingredient of great medicinal power, stands out for its high content of proteins, calcium, iron, magnesium, potassium, rivoflavin, vitamins B6, C and piperine. It is a highly recommended spice by the Spanish nutrition Foundation for estimulate the heart and circulation. This is due to its rich in antioxidants and has great capacity for expel excess lipids, cleanse the blood and promote blood flow.

How to prepare the remedy?

You will need to:

  • 1 cup / 250 ml water
  • 1 teaspoon cayenne pepper
  • 2 tablespoons of raw honey

Step by Step:

  1. Boil the water. At the first boil add the cayenne pepper.
  2. Turn off the heat, cover the liquid and rest for 5 minutes.
  3. Dissolve the honey and consume hot, preferably on an empty stomach.
Cayenne pepper
Cayenne pepper. / Photo: Shuuterstock

3. Ginger lemonade

Ginger is liquid gold for health, Is associated with extraordinary medicinal benefits which are largely due to its outstanding antioxidant and anti-inflammatory power. The consumption of ginger is associated with all kinds of benefits, especially those related to digestive health, benefits the immune system, protects the body from diseases, promotes the elimination of toxins and enhances weight loss. Also one of its genius is due to its great qualities for cardiovascular health thanks to its anti-inflammatory benefits that thin the blood, in such a way that they fight poor circulation.

How to prepare the remedy?

You will need to:

  • 500 ml of purified water
  • 2 fresh lemons
  • 1 medium piece of fresh ginger, freshly grated

Step by Step:

  1. Boil the water, when it reaches the first boil add the freshly grated ginger. Allow it to release its properties for 2 minutes and rest.
  2. Add the juice of the two lemons and a couple of slices.
  3. Consume as table water, from half to a liter per day. Not only does it improve circulation, it promotes the elimination of retained fluids and purifies the body.
kombucha tea
Ginger tonic. / Photo: Shutterstock

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