6 breakfast alternatives to fight inflammation

6 alternativas de desayuno para combatir la inflamación

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Delicious and healthy breakfast options to start the day with medicinal, nutritious and anti-inflammatory foods

Photo: StockSnap / Pixabay

Take care of health through diet is one of the tools more powerful that we have on hand. What we eat makes a total difference in the functioning of the body, is key to disease prevention and an essential aspect for fight or cause inflammation.

Although inflammation is a natural and healthy mechanism that announces the body’s immune response, it is well known that chronic inflammation It is one of the conditions that most concern various doctors and health specialists. This is because it is a process which is directly related to the appearance of chronic and degenerative diseases.

There are foods that are related directly with inflammation, as is the case of excessive consumption of sugars, refined flours and saturated fats; bad habits such as smoking and sedentary life.

That is why one of the most fundamental measures to fight inflammation it lies in the power of food, beyond a specific diet, it is about making more conscious and healthy decisions that lead us to a better lifestyle. These habits are relevant at all times of the day, however breakfast is one of the best opportunities to activate the body through the consumption of nutritious and energy-packed food, and above all great therapeutic potential. Discover the best food recommendations created by specialists to start the day with the firm mission of reduce inflammation.

1. Smoothies

Have smoothies for breakfast goes beyond a quick alternative that helps us not to leave home with him empty stomach. It is a very complete drink rich in nutrients, are the perfect ally to start the day with a very valuable contribution from anti-inflammatory foods. Best of all, they are measy to make and immensely versatile, some recommended ingredients are: fruits (apple, banana, citrus, red fruits, pineapple, papaya, kiwi, coconut, mango and pineapple), vegetables (green leafy vegetables, celery, cucumber, beets, broccoli, spinach), yogurt, oatmeal, seeds, nuts, healthy fats, and low-fat dairy. They are satisfying and delicious, without a doubt they cannot be missing in your repertoire of healthy breakfasts.

6 breakfast alternatives to fight inflammation
Shakes / Photo: Courtesy-Savor one today

2. Breakfast salads

You probably find something strange integrate salads like a breakfast option, however they are one of the better options to increase the consumption of fruits and vegetables throughout the day. At the same time fruits and vegetables stand out for being anti-inflammatory foods par excellence, additionally they are related to extraordinary levels of hydration, an outstanding contribution in vitamins, minerals and fiber. It makes perfect sense that they’re a great breakfast idea, provide quality energy to perform all day and improve the digestion process Wonderful!

Fruit.
Fruit salad. / Photo: Pixabay

3. Berries with yogurt

One of the best ways to start the day fighting inflammation, It is through the consumption of foods rich in probiotics that stand out for their benefits for enhance intestinal health. A good dose of bacteria to nourish the intestinal floraHe is key and decisive in health, since it intervenes in important aspects such as Digestive process, body weight and immune system health. That is why mixing yogurt with berries or red fruits is the perfect combo, since they stand out for their extraordinary contribution in antioxidants and polyphenols, which stop any inflammatory process.

6 breakfast alternatives to fight inflammation
Red fruits with yogurt. / Photo: Pxhere

4. Avocado toast

In recent months avocado toast have become one of the breakfasts more in trend. The combination of nutrients results unprecedented success, meanwhile whole bread is a great source of slow absorption carbohydrates and fiber. Avocados are the complement in healthy fats perfect, they are also rich in vitamin E, fiber and carotenoids. Without a doubt a great alternative to breakfast, filling, nutritious and highly effective for reduce inflammatory processes and the consumption of foods that generate it.

6 breakfast alternatives to fight inflammation
Avocado toast. / Photo: Reform Agency

5. Whole cereals and nuts

Does not exist more powerful mix Than adding dried fruit or nuts to a whole grain whole grain cereal. A good bowl of oats, wheat grains, farro or quinoa, it is the perfect base for ltake nutrition to another level. This combination is characterized by its contribution in vegetable protein, fiber, healthy fats and is the perfect complement to provide great satiety and avoid glucose spikes. At once the family of nuts stands out for its phytosterols content, substances of large anti-inflammatory properties.

breakfast oatmeal
Oatmeal with almonds. / Photo: Shutterstock

6. Eggs and green leafy vegetables

We can’t leave without talking about the king of all nutritious breakfast and satiating: the egg. Not in vain is it considered one of the healthiest foods out there, is one of the best sources of proteins of animal origin, stands out for its great contribution in amino acids, antioxidants, vitamins, minerals and low caloric intake. Combining them with vegetables is an absolute success, since it is the perfect combination of a high protein, low carbohydrate breakfast. At the same time, it is positioned as a good alternative to regulate appetite, blood sugar levels and promote weight loss.

6 breakfast alternatives to fight inflammation
Eggs with spinach. / Photo: Pxhere

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