Famous and Simple Fast Diet You Lose 10 Pounds or More in 7 Days
The cabbage or cabbage soup diet is one of the most famous lightning diets. It has a short-term weight loss effect and should also be followed for a limited period, the diet it should not last more than seven days.
It is based mainly on the name indicated by the consumption of homemade cabbage soup as breakfast, lunch and dinner. You can also eat certain fruits and vegetables, beef, chicken, and brown rice.
You can lose weight on this diet because it drastically limits calories. This preparation is low in complex carbohydrates, protein, vitamins and mineralsTherefore, it is not healthy to follow it for long, explains the Mayo Clinic.
If you follow this diet, exercising is not a good idea, because of its low calorie content your body will not have enough fuel.
Among the positive aspects of the diet is that you are not forced to go hungry, you can eat as many foods allowed in plan as you like. It includes lots of fruits and vegetables, which are low in calories and high in fiber.
To do this diet you must prepare a large amount of soup to consume during the week.
- 2 large onions
- 2 green peppers
- 2 cans of tomatoes
- 1 bunch of celery
- 1 cabbage
- 3 carrots
- 1 package of mushrooms
- 6 to 8 cups of water or vegetable broth.
- Cut the vegetables into cubes.
- Sauté the onions in a small amount of olive oil
- Add the vegetables and cover with water or broth and season with your favorite herbs and spices. You can also add spice.
- Once the soup is boiling, reduce to medium heat and continue simmering until the vegetables are tender, about 30 to 45 minutes.
- You can add other vegetables, less potatoes or other starchy ones.
Menu of the week
Day 1: Unlimited cabbage soup and fruit, except no bananas.
Day 2: Soup and green leafy vegetables raw or cooked. Avoid peas, corn, and beans. You can eat a baked potato.
Day 3: Soup, fruits and vegetables of your choice, less potatoes and bananas.
Day 4: Soup, bananas of your choice and skim milk.
Day 5: Soup and 10 to 20 ounces of beef, chicken, or fish.
Day 6: Soup, beef and green leafy vegetables.
Day 7: Soup, vegetables, brown rice and fruit drinks with no added sugar.
Drink at least 6 to 8 glasses of water a day. You can include unsweetened tea or coffee.
By following the diet you can feel hungry, tired and weak because you are not nourishing yourself properly. Often a daily multivitamin is recommended.
You are likely to get less than 1,000 calories a day on the limited menu. That’s far less than the 2,000 calories a day recommended for most adults.
Only about 34% of the weight lost comes from fat, the other two-thirds comes from water weight loss and muscle mass. Without much protein you can hardly prevent muscle loss during the diet.
Because this diet is very rich in fiber, you can have flatulence and wires in the stomach.
Health experts warn that the diet is not healthy and its results are not maintained, the so-called “rebound” comes because you regain the lost weight.
Carry for a long time a diet that severely restricts your calorie intake it does not guarantee that you will continue to lose weight. you body reduces its metabolic rate, that is, it decreases the amount of calories you burn per day.
If you want to lose weight and the results are preserved, you should start a balanced diet, with foods that give you satiety, healthy and that you can always maintain as a lifestyle.