Energetic and nutritious pancakes with only 3 ingredients (no flour or milk)

Pancakes energéticos y nutritivos con solo 3 ingredientes (sin harina ni leche)

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These pancakes have no refined flour and are loaded with nutrients.

Photo: Skitterphoto / Pexels

Super creamy pancakes with a rich flavor. An energetic, delicious and healthy breakfast is easier than you may think. You only need 3 ingredients that are never missing in your pantry, you don’t even require flour or milk.

These pancakes give your body protein and other nutrients you need to start the day and also to maintain weight control. They are perfect to be part of a breakfast boost your morning workouts or to go to work with the necessary fuel, feeling satisfied and without filling yourself with empty calories.

This recipe has a delicious banana flavor, in addition to this fruit you only need to add 2 eggs and a little baking powder. Although you always have the option to make them even more delicious and add a favorite ingredient, such as cocoa.

Protein pancakes

Ingredients

  • 1 ripe banana
  • 2 large eggs
  • ½ teaspoon baking powder

Preparation

  1. Mash your banana in a bowl until creamy and smooth.
  2. In another bowl, beat the eggs until well mixed.
  3. Add the baking powder to the banana and then stir in the eggs. Beat to combine everything together.
  4. Heat a skillet or comal over medium heat with a little oil.
  5. Cook your pancakes until the sides are firm, in this case you will not see bubbles, then flip them over to finish cooking and remove from heat.

Serve and accompany with banana slices or your favorite fruit.

These pancakes aren’t fluffy like traditional pancakes, and they can be difficult to flip. Use a spatula and fork to make it easier to turn them over and out of the pan.

Why are these pancakes perfect for your diet?

These pancakes they have no refined flour or added sugars. Its sweetness comes from the natural sugar in bananas.

They bring you energy and calories are not empty, It is a breakfast that you provides proteins, vitamins and minerals.

Eggs are rich in quality protein and they contain all the essential amino acids that humans need.

According to studies, eating protein can increase the amount of calories you burn by increasing your metabolic rate and reducing your appetite. Also, protein intake helps develop and maintain muscle mass. Lean muscle mass burns more calories than fat, even when the body is at rest.

bananas
Photo: Shutterstock

The bananas are low in saturated fat and sodium, rich in nutrients and fiber. One of its minerals is potassium, it helps you to balance sodium levels in the blood, favors the functioning of the kidney and the heart, muscle contraction and nerve transmission.

Bananas also promote good mood and memory. They contain tryptophan, an amino acid that can help preserve memory, increase a person’s ability to learn and remember things, and regulate mood.

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