Everything you need to know about the alkaline diet and its unmatched benefits

Todo lo que debes saber de la dieta alcalina y sus inigualables beneficios

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Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases

The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes.

Photo: Image by silviarita on Pixabay / Pixabay

The current lifestyle, high stress levels and one poor diet are aspects that are directly related to a increase in acidity levels of the organism. The truth is that the human body is a complex system of equilibria and that is why since early 20th century Specialist in natural medicine has been in charge of defending “These balances” and they point out that one of the more important is the chemical. Which refers to the alkalinity or acidity from body fluids, especially from the blood.

In recent years medicinal benefits following an alkaline diet were a bit forgotten, however recently thanks to a research work carried out by the Center for Research in Epidemiology and Population Health of the INSERM in Paris (France), again opened the importance of the subject for consideration. This study was carried out in a long 14-year period in 66,000 womens, in which doctors discovered that a diet rich in animal products (ie based on excessive consumption of eggs, meat and dairy) can cause an acid load in the body. This is one of the main consequences of an increased risk in having type 2 diabetes and is due to the reduction of insulin sensitivity.

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What is an alkaline diet?

Based on the discovery of the concept acid-base balance of the body it was concluded that there are diets that tend to alkalize or acidify the pH of urine, which is derived in diverse affectations for health. At the same time, the close relationship that exists between the habits, stress and type of diet, that is, a lifestyle poor and unhealthy it is directly related to an increase in the acid load in the body. This results in signals that are presented with a weak immune system, chronic inflammation and destruction of bone mass.

The good news is that food is the key to alkalizing the body and it is simpler than we think. Follow one plant-based diet favors this balance, while a high consumption of dairy and meat is directly related to acidity. Because it is important? The answer is simple, acidity promotes the appearance of chronic and degenerative diseases like osteoporosis, diabetes and various hormonal, immune and metabolic alterations.

PH is the measure of the acidity or alkalinity of a liquid and its meaning is “Hydrogen potential”. It is measured in a scale from 0 to 14 and is classified under the following categories:

  • neutral pH: Corresponds to 7.
  • Acid pH: Corresponds to all of that measurement lower than 7.
  • alkaline pH: It corresponds to any level higher than 7.
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The benefits of the alkaline diet:

Following an alkaline diet is associated with great medicinal benefits, especially because it is key in the disease prevention. One of its most extraordinary benefits is due to its potential to improve the following health issues:

  • Reduces the risk of osteoporosisWhen the body becomes acidic, it draws on calcium reserves.
  • Balances the hormonal system, From the growth hormone, it enhances cognitive functioning and influences the secretion of hormones thanks to magnesium.
  • Reduces the risk of diabetes, following an alkaline diet prevents chronic metabolic acidosis which is derived in the insulin resistance and then to type 2 diabetes.
  • Prevents and helps treat cancerThis is due to its contribution in alkaline foods and antioxidants.
  • Balances blood pressure, thanks to the abundant potassium content of fruits and vegetables.
  • Reduces the risk of urinary tract and kidney infections.
  • Improve the energy levels and mood.
  • Leads to a healthy weight and especially to a better lifestyle, which is associated with longevity.

How to start an alkaline diet?

One of the great benefits of the alkaline diet, without a doubt it is how easy it is to integrate it as part of a new lifestyle. For the simple fact of following a diet rich in plenty of seasonal fruits and vegetables the urine is alkalized. This is recommended for anyone.

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Another important point is monitor optimal protein intake and opt for the consumption of permitted plant sources. At the same time, it is key to prioritize the consumption of alkaline foods which are mostly all variants of fruits and vegetables.

Some examples of Most popular alkaline foods: chard, cantaloupe, olive oil, buckwheat, avocado, bananas, goji berries, carrots, Garlic, broccoli, grapes, pineapple, alfalfa sprouts, lemon, Brussels sprouts, sauerkraut, cauliflower, seaweed, grapefruit and orange, quinoa, parsley, mango, spinach and papaya. At the same time it is important Do not eat in excess, lead a relaxed life free from stress and anger, carry out daily physical activity and not overcooking food.

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