How to increase the consumption of antioxidants in the diet, gain health and prevent aging

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Antioxidants are key substances for the proper functioning of the body, they fight against free radicals, prevent diseases and fight aging

Health is one of the most important topics today and as we well know it is directly related to feeding. The human body is a perfect machine that requires the support of numerous nutrients for its proper functioning, all play a starring role in certain functions.

Inside the list of essential substances they find each other antioxidants, which, as their name indicates, are responsible for protecting cells from damaging effect of radicals free, molecules that are related to disturbances in the body’s biological systems and this is derived in the development of chronic diseases and one acceleration in the aging process.

Secure a good consumption of antioxidants is too important a task, largely because they are responsible for preventing “We rust”. The truth is that current lifestyle, high levels of stress, unbalanced diets, air pollution, toxins we consume through food and sedentary life, are factors that deteriorate our health and that are related to the oxidative stress.

This oxidation process happens by the formation of free radicals in the bodyor, which damage our cells and increase the risk of suffering from diseases like him Cancer, cardiovascular conditions, diabetes and promote premature aging.

The good news is that there are vegetarian food of great medicinal power, which are the magic antidote for fight oxidation. Nature is wise and provides us with food that do not rust easily and that therefore they are extremely rich in antioxidants.

Eating tips to increase antioxidant intake:

Eat foods rich in phytosterols

In addition to the popular antioxidants such as vitamins A, E and C, and Omega 3, intake of phytosterols it has become a key aspect in human nutrition. Its benefits are due to its ability to reduce high levels of cholesterol in the blood and in combination with Vitamin E protect the body from oxidation. They are found in foods like walnuts, rice, dates, sesame seeds, olives, onions, and figs.

The importance of polyphenols

It is a set of bioactive compounds that thanks to its properties anti-inflammatory, anticancer and neuroprotective, defend the circulatory system. They are found in a wide variety of edible plants such as seeds, cereals, drinks such as tea, beer, wine and coffee.

The unrivaled beta-carotenes

The beta carotenes are probably one of the best known antioxidants, they are also called carotenoids and they are pigments that provide a bright color in food. Although they are also a medicinal treasure, since they are related to benefits for the bone development, eye health and the good functioning of the reproductive system. They are found in foods like spinach, potatoes, cantaloupe, parsley, mango, and squash, although the easiest way to recognize them is all that food in orange, yellow, red and purple colors.

Resveratrol

This antioxidant is known as molecule of youth and wonderful effects are attributed to delay the effects of the passage of time and signs of age. They are part of the polyphenol family and in recent years they have been immensely valued due to their antioxidant capacity, which is related to benefits for regulate high cholesterol levels, improve cardiovascular health and avoid inflammation. They are found in foods like dark chocolate, blackberries, peanuts and above all the Red wine.

Coenzyme Q10

It is probably one of the most important antioxidants for the body since it is used as food by absolutely every cell in the body. It is also called ubiquinol and is associated with great benefits for prevent the accumulation of fatty acids in the heart and also protects it reducing the risk of disease. It is found in foods such as soy, corn, egg, chicken and liver.

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